Which food has less impact on blood sugar?
Lemon Roll
Mezonos Maven Bakery, Inc.Mini Muffins, Banana, Nut
The Kroger Co.Comparing Key Nutrients
| Nutrient | Lemon Roll | Mini Muffins... |
|---|---|---|
| Carbs | 20.0g | 23.0g |
| Sugars | 16.0g | 13.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 4.0g | 13.0g |
Estimated Blood Sugar Response
Compare Lemon Roll vs Mini Muffins, Banana, Nut: Both have similar blood sugar impact with BSI scores of 39.2 and 41.8 respectively. Mini Muffins, Banana, Nut contains 3.0g more carbs per serving, Mini Muffins, Banana, Nut provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Roll
Mini Muffins, Banana, Nut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Roll
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO STARCH, SUGAR, EGGS, COTTONSEED OIL, LEMON JAM (LEMONS, SUGAR, PECTIN, CITRIC ACID), DRIED COCONUT FLAKES (CONTAINS SODIUM METABISULFITEAS A PRESERVATIVE), WATER, FLAVORS, BAKING POWDER.
Mini Muffins, Banana, Nut
Serving size 50.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), EGGS, MILK, WALNUTS, BANANAS WITH ASCORBIC ACID AND CITRIC ACID, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF WHEY, EMULSIFIER (MONOGLYCERIDES, PROPYLENE GLYCOL MONOESTERS, SODIUM STEAROYL LACTYLATE, CALCIUM SILICATE), WHEAT GLUTEN, SOY LECITHIN, WHEAT STARCH, BANANA EMULSION (ARTIFICIAL FLAVOR, WATER, PROPYLENE GLYCOL, TRAGACANTH GUM, CITRIC ACID, SODIUM BENZOATE), SALT, CAKE FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ACIDIC SODIUM ALUMINUM PHOSPHATE WITH ALUMINUM SULFATE, SODIUM BICARBONATE, CALCIUM PROPIONATE (PRESERVATIVE), CARAMEL COLOR ALMOND FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Roll
Minerals
Mini Muffins, Banana, Nut
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Roll Tags
Mini Muffins, Banana, Nut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Roll has a BSI of 39.2 while Mini Muffins, Banana, Nut has a BSI of 41.8. Lemon Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Roll appears to be the better choice for diabetics with a lower BSI score of 39.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Roll contains 50.0g of carbohydrates per 100g, while Mini Muffins, Banana, Nut contains 46.0g per 100g. Mini Muffins, Banana, Nut has 4.0g fewer carbs, which may result in less blood sugar impact.
Lemon Roll provides 0.0g of fiber per 100g, compared to 2.0g in Mini Muffins, Banana, Nut. Mini Muffins, Banana, Nut provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.