Which food has less impact on blood sugar?
Gluten Free Flax Muffins, Apple Cinnamon
Flax4 LifeCinnamon Flavored Protein Sweet Roll, Cinnamon
Legendary Foods LlcComparing Key Nutrients
| Nutrient | Gluten Free ... | Cinnamon Fla... |
|---|---|---|
| Carbs | 24.0g | 22.0g |
| Sugars | 14.0g | 0.0g |
| Fiber | 5.0g | 9.0g |
| Protein | 4.0g | 20.0g |
| Fat | 7.0g | 10.0g |
Estimated Blood Sugar Response
Gluten Free Flax Muffins, Apple Cinnamon vs Cinnamon Flavored Protein Sweet Roll, Cinnamon comparison: Gluten Free Flax Muffins, Apple Cinnamon has a high blood sugar impact (BSI 36.6) while Cinnamon Flavored Protein Sweet Roll, Cinnamon has moderate impact (BSI 23.7). Gluten Free Flax Muffins, Apple Cinnamon contains 2.0g more carbs per serving, Cinnamon Flavored Protein Sweet Roll, Cinnamon provides 4.0g more fiber. Consider Cinnamon Flavored Protein Sweet Roll, Cinnamon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Flax Muffins, Apple Cinnamon
Cinnamon Flavored Protein Sweet Roll, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Flax Muffins, Apple Cinnamon
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND FLAX SEEDS, FROZEN EGG WHITES, EVAPORATED CANE SUGAR, PURE OATS, APPLES INFUSED WITH CINNAMON (APPLES, SUGAR, CINNAMON). WATER, EXPELLER PRESSED SAFFLOWER OIL, PLUM PURE, ALUMINUM FREE BAKING POWDER, NATURAL VANILLA EXTRACT, XANTHAN GUM, CINNAMON, NON GMO SOY LECTHIN, SEA SALT, NATURAL APPLE FLAVOR, NUTMEG.
Cinnamon Flavored Protein Sweet Roll, Cinnamon
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (MICELLAR CASEIN, COLLAGEN PEPTIDES, WHEY PROTEIN ISOLATE), LF LOW POLYUNSATURATED FAT OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: HIGH OLEIC SUNFLOWER OIL, HIGH OLEIC SAFFLOWER OIL, PALM OIL, PALM KERNEL OIL), ERYTHRITOL, WATER, POLYDEXTROSE, GLYCERIN. CONTAINS LESS THAN 2% OF: CINNAMON, XANTHAN GUM, PSYLLIUM HUSK, MODIFIED RESISTANT TAPIOCA STARCH, NATURAL FLAVORS, SUNFLOWER LECITHIN, CELLULOSE, SUCRALOSE, SUCROSE FATTY ACID ESTERS, SODIUM ALGINATE, CITRIC ACID, SEA SALT, BAKING SODA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Flax Muffi...
Vitamins
Minerals
Cinnamon Flavored Prot...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Flax Muffins, Apple Cinnamon Tags
Cinnamon Flavored Protein Sweet Roll, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Flax Muffins, Apple Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Flax Muffins, Apple Cinnamon has a BSI of 36.6 while Cinnamon Flavored Protein Sweet Roll, Cinnamon has a BSI of 23.7. Cinnamon Flavored Protein Sweet Roll, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Flavored Protein Sweet Roll, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 23.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Flax Muffins, Apple Cinnamon contains 48.0g of carbohydrates per 100g, while Cinnamon Flavored Protein Sweet Roll, Cinnamon contains 34.9g per 100g. Cinnamon Flavored Protein Sweet Roll, Cinnamon has 13.1g fewer carbs, which may result in less blood sugar impact.
Gluten Free Flax Muffins, Apple Cinnamon provides 10.0g of fiber per 100g, compared to 14.3g in Cinnamon Flavored Protein Sweet Roll, Cinnamon. Cinnamon Flavored Protein Sweet Roll, Cinnamon provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.