Which food has less impact on blood sugar?
Lemon Shortbread Cookies, Lemon Shortbread
Pamela's Products Inc.Chicken Pad Thai With Rice Noodles, Chicken
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Lemon Shortb... | Chicken Pad ... |
|---|---|---|
| Carbs | 24.0g | 46.0g |
| Sugars | 9.0g | 18.0g |
| Fiber | 1.0g | 3.1g |
| Protein | 1.0g | 17.0g |
| Fat | 10.0g | 11.0g |
Estimated Blood Sugar Response
Lemon Shortbread Cookies, Lemon Shortbread vs Chicken Pad Thai With Rice Noodles, Chicken: Significant difference in blood sugar impact. Chicken Pad Thai With Rice Noodles, Chicken has extremely high impact (BSI 84.2) compared to Lemon Shortbread Cookies, Lemon Shortbread's high impact (BSI 43.8). Chicken Pad Thai With Rice Noodles, Chicken contains 22.0g more carbs per serving, Chicken Pad Thai With Rice Noodles, Chicken provides 2.1g more fiber. Lemon Shortbread Cookies, Lemon Shortbread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Shortbread Cookies, Lemon Shortbread
Chicken Pad Thai With Rice Noodles, Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Shortbread Cookies, Lemon Shortbread
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTER (SALTED), ORGANIC CANE SUGAR, TAPIOCA STARCH, BROWN RICE FLOUR, WHITE RICE FLOUR, SWEET RICE FLOUR, GLUTEN-FREE FLAVOR (CONTAINS ORGANIC SOY OIL), XANTHAN GUM, CITRIC ACID, LEMON OIL.
Chicken Pad Thai With Rice Noodles, Chicken
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE NOODLES (WATER, NOODLES [RICE, WATER], SOYBEAN OIL), SAUCE (WATER, RAW CANE SUGAR, TOMATO PASTE, PEANUT BUTTER [PEANUTS], GLUTEN FREE REDUCED SODIUM TAMARI [WATER, SOYBEAN, SALT], VINEGAR, VEGETABLE STOCK [SOYBEAN OIL, CARROTS, ONIONS, CELERY, PEANUTS), CAYENNE PEPPER, XANTHAN GUM), CHICKEN (CHICKEN BREAST, WATER, RICE STARCH, SOYBEAN OIL, LEMON JUICE, VINEGAR, GARLIC, GINGER), VEG BLEND (CARROT, GREEN ONION, PEANUTS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Shortbread Cooki...
Minerals
Chicken Pad Thai With ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Shortbread Cookies, Lemon Shortbread Tags
Chicken Pad Thai With Rice Noodles, Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Shortbread Cookies, Lemon Shortbread has a BSI of 43.8 while Chicken Pad Thai With Rice Noodles, Chicken has a BSI of 84.2. Lemon Shortbread Cookies, Lemon Shortbread has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Shortbread Cookies, Lemon Shortbread appears to be the better choice for diabetics with a lower BSI score of 43.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Shortbread Cookies, Lemon Shortbread contains 66.7g of carbohydrates per 100g, while Chicken Pad Thai With Rice Noodles, Chicken contains 18.0g per 100g. Chicken Pad Thai With Rice Noodles, Chicken has 48.6g fewer carbs, which may result in less blood sugar impact.
Lemon Shortbread Cookies, Lemon Shortbread provides 2.8g of fiber per 100g, compared to 1.2g in Chicken Pad Thai With Rice Noodles, Chicken. Lemon Shortbread Cookies, Lemon Shortbread provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.