Which food has less impact on blood sugar?
Lemon Tarragon Chicken Salad, Lemon Tarragon Chicken
Target StoresClassic Macaroni Salad, Classic Macaroni
Rafael Padilla & Cia S. En C.Comparing Key Nutrients
| Nutrient | Lemon Tarrag... | Classic Maca... |
|---|---|---|
| Carbs | 5.0g | 22.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 16.0g | 6.0g |
| Fat | 27.0g | 33.0g |
Estimated Blood Sugar Response
Lemon Tarragon Chicken Salad, Lemon Tarragon Chicken vs Classic Macaroni Salad, Classic Macaroni: Significant difference in blood sugar impact. Classic Macaroni Salad, Classic Macaroni has high impact (BSI 40.2) compared to Lemon Tarragon Chicken Salad, Lemon Tarragon Chicken's low impact (BSI 7.4). Classic Macaroni Salad, Classic Macaroni contains 17.0g more carbs per serving. Lemon Tarragon Chicken Salad, Lemon Tarragon Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Tarragon Chicken Salad, Lemon Tarragon Chicken
Classic Macaroni Salad, Classic Macaroni
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Tarragon Chicken Salad, Lemon Tarragon Chicken
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE MEAT CHICKEN, MAYONNAISE DRESSING (SOYBEAN OIL, EGG YOLK, WATER, DISTILLED VINEGAR, SUGAR, SALT, MUSTARD FLOUR, CULTURED DEXTROSE [TO PRESERVE QUALITY]), CELERY, CURRANTS, GREEN ONION, PARMESAN CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SEASONING BLEND (TARRAGON, SALT, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONIONS, XANTHAN GUM), LEMON JUICE CONCENTRATE, CITRIC ACID.
Classic Macaroni Salad, Classic Macaroni
Serving size 136.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED MACARONI PRODUCT (WATER, SEMOLINA [WHEAT], ENRICHED WITH NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WATER, EGGS, CELERY, CONTAINS LESS THAN 2% OF ONIONS, EGG YOLKS (EGG YOLKS, SALT), SUGAR, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), MUSTARD (DISTILLED VINEGAR AND WATER, MUSTARD SEED, SALT, TURMERIC, SPICES, PAPRIKA), SALT, WHITE DISTILLED VINEGAR, APPLE CIDER VINEGAR, GRANULATED ONION, SPICES, LEMON JUICE CONCENTRATE, PAPRIKA (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Tarragon Chicken...
Minerals
Classic Macaroni Salad...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Tarragon Chicken Salad, Lemon Tarragon Chicken Tags
No tags available for this food
Classic Macaroni Salad, Classic Macaroni Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Classic Macaroni Salad, Classic Macaroni
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Tarragon Chicken Salad, Lemon Tarragon Chicken has a BSI of 7.4 while Classic Macaroni Salad, Classic Macaroni has a BSI of 40.2. Lemon Tarragon Chicken Salad, Lemon Tarragon Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Tarragon Chicken Salad, Lemon Tarragon Chicken appears to be the better choice for diabetics with a lower BSI score of 7.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Tarragon Chicken Salad, Lemon Tarragon Chicken contains 5.0g of carbohydrates per 100g, while Classic Macaroni Salad, Classic Macaroni contains 16.2g per 100g. Lemon Tarragon Chicken Salad, Lemon Tarragon Chicken has 11.2g fewer carbs, which may result in less blood sugar impact.
Lemon Tarragon Chicken Salad, Lemon Tarragon Chicken provides 1.0g of fiber per 100g, compared to 0.7g in Classic Macaroni Salad, Classic Macaroni. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.