Which food has less impact on blood sugar?
Just Add Lettuce, Bleu Cheese & Cranberries
Formaggio Italian Cheese Specialties IncPower Salad
Udi, The Sandwichman, Inc.Comparing Key Nutrients
| Nutrient | Just Add Let... | Power Salad |
|---|---|---|
| Carbs | 4.0g | 56.0g |
| Sugars | 3.0g | 21.0g |
| Fiber | 1.0g | 9.1g |
| Protein | 2.0g | 11.0g |
| Fat | 12.0g | 37.0g |
Estimated Blood Sugar Response
Just Add Lettuce, Bleu Cheese & Cranberries vs Power Salad: Significant difference in blood sugar impact. Power Salad has extremely high impact (BSI 91.9) compared to Just Add Lettuce, Bleu Cheese & Cranberries's low impact (BSI 5.5). Power Salad contains 52.0g more carbs per serving, Power Salad provides 8.1g more fiber. Just Add Lettuce, Bleu Cheese & Cranberries is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Just Add Lettuce, Bleu Cheese & Cranberries
Power Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Just Add Lettuce, Bleu Cheese & Cranberries
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEU CHEESE (CULTURED PASTEURIZED MILK, SALT, VEGETABLE ENZYMES, PENICILIUM ROQUEFORTI), CANOLA OIL, OLIVE OIL, DRIED SWEETENED CRANBERRIES, FRESH PARSLEY, ONIONS, FRESH CELERY, DRIED SPICES.
Power Salad
Serving size 380.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POWER BLEND (CRANBERRY QUINOA SALAD [QUINOA, SUNSHINE DRESSING (LEMON JUICE, EXTRA VIRGIN OLIVE OIL, GRANULATED SUGAR, SALT, BLACK PEPPER, RED CHILI FLAKES), RED ONION, TURMERIC, PARSLEY, GREEN ONION, CILANTRO, MINT, CARROT, SUGAR SNAP PEAS, WALNUT, CRANBERRIES], KALE, ARUGULA), WINTER SALAD (CARROTS, CELERY ROOT, RED ONIONS, ITALIAN PARSLEY), SUNSHINE DRESSING (LEMON JUICE, EXTRA VIRGIN OLIVE OIL, GRANULATED SUGAR, SALT, BLACK PEPPER, RED CHILI FLAKES), BEETS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Just Add Lettuce, Bleu...
Vitamins
Minerals
Power Salad
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Just Add Lettuce, Bleu Cheese & Cranberries Tags
Power Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Just Add Lettuce, Bleu Cheese & Cranberries has a BSI of 5.5 while Power Salad has a BSI of 91.9. Just Add Lettuce, Bleu Cheese & Cranberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Just Add Lettuce, Bleu Cheese & Cranberries appears to be the better choice for diabetics with a lower BSI score of 5.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Just Add Lettuce, Bleu Cheese & Cranberries contains 14.3g of carbohydrates per 100g, while Power Salad contains 14.7g per 100g. Both foods have similar carbohydrate content.
Just Add Lettuce, Bleu Cheese & Cranberries provides 3.6g of fiber per 100g, compared to 2.4g in Power Salad. Just Add Lettuce, Bleu Cheese & Cranberries provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.