Which food has less impact on blood sugar?
Lemon Tea Cakes, Lemon Tea
Tennessee Bun CompanyCheesecake Squares, Berry Medley
Fresh & Easy LlcComparing Key Nutrients
| Nutrient | Lemon Tea Ca... | Cheesecake S... |
|---|---|---|
| Carbs | 16.0g | 39.0g |
| Sugars | 11.0g | 30.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 6.0g |
| Fat | 6.0g | 22.0g |
Estimated Blood Sugar Response
Lemon Tea Cakes, Lemon Tea vs Cheesecake Squares, Berry Medley: Significant difference in blood sugar impact. Cheesecake Squares, Berry Medley has very high impact (BSI 72.9) compared to Lemon Tea Cakes, Lemon Tea's high impact (BSI 30.7). Cheesecake Squares, Berry Medley contains 23.0g more carbs per serving, Cheesecake Squares, Berry Medley provides 1.0g more fiber. Lemon Tea Cakes, Lemon Tea is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Tea Cakes, Lemon Tea
Cheesecake Squares, Berry Medley
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Tea Cakes, Lemon Tea
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE BASE (SUGAR, ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FOOD STARCH-MODIFIED, SOYBEAN OIL, DRY WHEY, LEAVENING [SODIUM ALUMINUM PHOSPHATE, BAKING SODA], SALT, VITAL WHEAT GLUTEN, PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, MONO & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, DEXTROSE, CORN STARCH, TRICALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, WATER, CITRIC ACID, ALPHA TOCOPHEROL [AS PRESERVATIVE], ASCORBIC ACID [DOUGH CONDITIONER], EGG, SOY FLOUR), CHOCOLATE (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, NATURAL FLAVOR, LACTIC ACID, SOY LECITHIN [AN EMULSIFIER], SALT, AND ARTIFICIAL COLOR [YELLOW LAKE #5]), SOYBEAN OIL, WATER, WHOLE EGGS, CONTAINS LESS THAN 2% OF CORN SYRUP, ENZYME (WHEAT FLOUR, ENZYMES, MODIFIED CELLULOSE GUM, AND SOY OIL), LEMON JUICE, NATURAL AND ARTIFICIAL FLAVOR, NONPAREILS (SUGAR, CORN STARCH, CONFACTIONERS GLAZE, CARNAUBA WAX), POTASSIUM SORBATE (PRESERVATIVE), VINEGAR.
Cheesecake Squares, Berry Medley
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SUGAR, LIGHT SOUR CREAM (CULTURED CREAM, SKIM MILK, VITAMIN A PALMITATE), GRAHAM CRUMB (UNBLEACHED UNENRICHED WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, PALM OIL, PALM KERNEL OIL, MOLASSES, HONEY, SALT, BAKING SODA), EGGS, PALM OIL, POWDERED SUGAR (SUGAR, INVERT SUGAR, CORNSTARCH), STRAWBERRIES, RASPBERRIES, UNSALTED BUTTER (PASTEURIZED CREAM), CORN STARCH, BLUEBERRIES, CANOLA OIL, MODIFIED RICE STARCH, ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LOCUST BEAN GUM, XANTHAN GUM, CITRUS FIBER, VANILLA EXTRACT, PECTIN, CITRIC ACID, SALT, SOY LECITHIN, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Tea Cakes, Lemon...
Minerals
Cheesecake Squares, Be...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Tea Cakes, Lemon Tea Tags
Cheesecake Squares, Berry Medley Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Tea Cakes, Lemon Tea has a BSI of 30.7 while Fresh & Easy Llc, Cheesecake Squares, Berry Medley has a BSI of 72.9. Lemon Tea Cakes, Lemon Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Tea Cakes, Lemon Tea appears to be the better choice for diabetics with a lower BSI score of 30.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Tea Cakes, Lemon Tea contains 57.1g of carbohydrates per 100g, while Fresh & Easy Llc, Cheesecake Squares, Berry Medley contains 34.5g per 100g. Fresh & Easy Llc, Cheesecake Squares, Berry Medley has 22.6g fewer carbs, which may result in less blood sugar impact.
Lemon Tea Cakes, Lemon Tea provides 0.0g of fiber per 100g, compared to 0.9g in Fresh & Easy Llc, Cheesecake Squares, Berry Medley. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.