Which food has less impact on blood sugar?

Lemonzest + Blueberry Whole Nutrition Bar has less impact on blood sugar than Gluten Free Brioche Dinner Rolls

Lemonzest + Blueberry Whole Nutrition Bar

Gluten Free Brioche Dinner Rolls

Lemonzest + Blueberry Whole Nutrition Bar
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 48.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 2.0g Not digested -4.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 7.0g Moderates impact -1.6
Fat 6.0g Slows digestion -1.0
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Brioche Dinner Rolls
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 10.0g Not digested -20.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 4.0g Moderates impact -0.6
Fat 7.0g Slows digestion -0.8
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemonzest + Blueberry Whole Nutrition Bar

g
Snack, Energy & Granola Bars Clif Bar And Company Branded

Full Food Name

Lemonzest + Blueberry Whole Nutrition Bar, Lemonzest + Blueberry

Gluten Free Brioche Dinner Rolls

g
Frozen Bread & Dough The Gluten Free Food Group Llc Branded

Full Food Name

Gluten Free Brioche Dinner Rolls

Comparing Key Nutrients

Nutrient Lemonzest + ... Gluten Free ...
Carbs 29.0g 24.0g
Sugars 13.0g 5.0g
Fiber 2.0g 5.0g
Protein 7.0g 2.0g
Fat 6.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemonzest + Blueb...

Gluten Free Brioc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemonzest + Blueberry Whole Nutrition Bar

Serving size 48.0 MGg

Calories 190

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 80.2mg 3%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 29.8mg 2%
Iron 1.0mg 6%
Potassium 125.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN GRAIN BLEND (ROLLED OATS*, SOY PROTEIN ISOLATE, ROASTED SOYBEANS*, RICE FLOUR*, SOY FLOUR*), BROWN RICE SYRUP*, CANE SUGAR*, CANE SYRUP*, APPLE PUREE CONCENTRATE*, CHICORY FIBER SYRUP, HIGH OLEIC SUNFLOWER OIL*, WHEAT SYRUP*, VEGETABLE GLYCERIN, PALM KERNEL OIL, PALM KERNEL SOLIDS*, SOY FLOUR*, NATURAL FLAVORS, BLUEBERRY PUREE*, LEMON JUICE CONCENTRATE*, PALM OIL*, RICE STARCH, GLUCOSE SYRUP*, APPLE JUICE CONCENTRATE*, CITRIC ACID, SOY LECITHIN*, SEA SALT, PECTIN, SODIUM BICARBONATE, ELDERBERRY JUICE CONCENTRATE (FOR COLOR)*, SUNFLOWER LECITHIN*, *ORGANIC INGREDIENT, THE WHEAT HAS BEEN PROCESSED TO ALLOW THIS FOOD TO MEET THE FOOD AND DRUG ADMINISTRATION (FDA) REQUIREMENTS FOR GLUTEN-FREE FOODS

Gluten Free Brioche Dinner Rolls

Serving size 50.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 230.0mg 10%
Total Carbohydrates 24.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 5.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.3mg 2%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, RICE FLOUR, CORN STARCH, TAPIOCA STARCH, SUGAR, CANOLA OIL, YEAST, WHOLE GRAIN CORN FLOUR, EGG WHITE POWDER, SUGAR CANE FIBER, PSYLLIUM HUSK POWDER, POTATO STARCH, GLYCERIN, HYDROXYPROPYL METHYL CELLULOSE, WHOLE LIQUID EGG, IODIZED SALT (SALT, POTASSIUM IODITE), XANTHAN GUM, SPIRIT VINEGAR, GUAR GUM, NATURAL FLAVORS, CELLULOSE GUM, CITRIC ACID, RICE STARCH, CONCENTRATED GRAPE JUICE, RICE BRAN, METHYL CELLULOSE, BETA-CAROTENE (COLOR), SODIUM CARBONATE (ACIDITY REGULATOR)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemonzest + Blueberry ...

Minerals

Calcium 6% DV
Iron 12% DV
Potassium 8% DV
Magnesium 13% DV
Phosphorus 17% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Brioche Di...

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemonzest + Blueberry Whole...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Gluten Free Brioche Dinner ...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemonzest + Blueberry Whole Nutrition Bar Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clif Bar And Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2507924

Report Data Issues for Lemonzest + Blueberry Whole Nutrition Bar

Brand The Gluten Free Food Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2582579

Report Data Issues for Gluten Free Brioche Dinner Rolls