Which food has less impact on blood sugar?
Lentil Carrot Quinoa Crisps, Balsamic Herb
Utz Quality Foods, LlcFresh Herb Raw Crackers
Healing Home Foods Inc.Comparing Key Nutrients
| Nutrient | Lentil Carro... | Fresh Herb R... |
|---|---|---|
| Carbs | 15.0g | 7.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 5.0g |
| Fat | 7.0g | 13.0g |
Estimated Blood Sugar Response
Lentil Carrot Quinoa Crisps, Balsamic Herb vs Fresh Herb Raw Crackers: Significant difference in blood sugar impact. Lentil Carrot Quinoa Crisps, Balsamic Herb has moderate impact (BSI 26.3) compared to Fresh Herb Raw Crackers's low impact (BSI 7.2). Lentil Carrot Quinoa Crisps, Balsamic Herb contains 8.0g more carbs per serving, Fresh Herb Raw Crackers provides 2.0g more fiber. Fresh Herb Raw Crackers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lentil Carrot Quinoa Crisps, Balsamic Herb
Fresh Herb Raw Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lentil Carrot Quinoa Crisps, Balsamic Herb
Serving size 28.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED LENTILS, WHOLE SORGHUM FLOUR, RICE MEAL, SUNFLOWER OIL, BALSAMIC HERB SEASONING (TAPIOCA MALTODEXTRIN, CANE SUGAR, SALT, VINEGAR, GARLIC POWDER, MOLASSES, SPICES, CITRIC ACID, YEAST EXTRACT, PARSLEY, BALSAMIC VINEGAR, TARTARIC ACID, SPICE EXTRACT, EXTRA VIRGIN OLIVE OIL), PEA PROTEIN, CARROT POWDER, GOLDEN QUINOA, CALCIUM CARBONATE, EXTRACTIVE OF PAPRIKA.
Fresh Herb Raw Crackers
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND FLOUR, GLUTEN-FREE OAT FLOUR, *GROUND FLAXSEED, *EXTRA-VIRGIN OLIVE OIL, NUTRITIONAL YEAST FLAKES, HIMALAYAN CRYSTAL SALT, *THYME, *ROSEMARY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lentil Carrot Quinoa C...
Vitamins
Minerals
Fresh Herb Raw Crackers
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lentil Carrot Quinoa Crisps, Balsamic Herb Tags
Fresh Herb Raw Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lentil Carrot Quinoa Crisps, Balsamic Herb
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lentil Carrot Quinoa Crisps, Balsamic Herb has a BSI of 26.3 while Fresh Herb Raw Crackers has a BSI of 7.2. Fresh Herb Raw Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Herb Raw Crackers appears to be the better choice for diabetics with a lower BSI score of 7.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lentil Carrot Quinoa Crisps, Balsamic Herb contains 53.6g of carbohydrates per 100g, while Fresh Herb Raw Crackers contains 25.0g per 100g. Fresh Herb Raw Crackers has 28.6g fewer carbs, which may result in less blood sugar impact.
Lentil Carrot Quinoa Crisps, Balsamic Herb provides 3.6g of fiber per 100g, compared to 10.7g in Fresh Herb Raw Crackers. Fresh Herb Raw Crackers provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.