Which food has less impact on blood sugar?
Muller Corner Greek Honeyed Apricot 5.3 Z
Pepsico Inc.Yoplait Grk 100 Prtn Ff Ygrt Apple Pie
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Muller Corne... | Yoplait Grk ... |
|---|---|---|
| Carbs | 21.0g | 10.0g |
| Sugars | 17.0g | 7.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 9.0g | 15.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Muller Corner Greek Honeyed Apricot 5.3 Z vs Yoplait Grk 100 Prtn Ff Ygrt Apple Pie: Significant difference in blood sugar impact. Muller Corner Greek Honeyed Apricot 5.3 Z has high impact (BSI 41.4) compared to Yoplait Grk 100 Prtn Ff Ygrt Apple Pie's moderate impact (BSI 19.6). Muller Corner Greek Honeyed Apricot 5.3 Z contains 11.0g more carbs per serving. Yoplait Grk 100 Prtn Ff Ygrt Apple Pie is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Muller Corner Greek Honeyed Apricot 5.3 Z
Yoplait Grk 100 Prtn Ff Ygrt Apple Pie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Muller Corner Greek Honeyed Apricot 5.3 Z
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT YOGURT (CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, CORN STARCH, KOSHER GELATIN), APRICOT-HONEY PREPARATION (WATER, APRICOTS, SUGAR, CORN STARCH, HONEY, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, PECTIN, BETA CAROTENE [FOR COLOR]).
Yoplait Grk 100 Prtn Ff Ygrt Apple Pie
Serving size 150.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A NONFAT MILK, FRUIT BLEND (APPLES, FRUCTOSE, SUGAR, WATER, CORN STARCH, SODIUM CITRATE, CITRIC ACID, CINNAMON, MALIC ACID, VITAMIN A ACETATE, VITAMIN D3). CONTAINS 0.5% OR LESS OF: POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), NATURAL FLAVOR, ACESULFAME POTASSIUM, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Muller Corner Greek Ho...
Minerals
Yoplait Grk 100 Prtn F...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Muller Corner Greek Honeyed Apricot 5.3 Z Tags
Yoplait Grk 100 Prtn Ff Ygrt Apple Pie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Muller Corner Greek Honeyed Apricot 5.3 Z
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Muller Corner Greek Honeyed Apricot 5.3 Z has a BSI of 41.4 while Yoplait Grk 100 Prtn Ff Ygrt Apple Pie has a BSI of 19.6. Yoplait Grk 100 Prtn Ff Ygrt Apple Pie has the lower blood sugar impact, making it potentially better for blood glucose management.
Yoplait Grk 100 Prtn Ff Ygrt Apple Pie appears to be the better choice for diabetics with a lower BSI score of 19.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Muller Corner Greek Honeyed Apricot 5.3 Z contains 14.0g of carbohydrates per 100g, while Yoplait Grk 100 Prtn Ff Ygrt Apple Pie contains 6.7g per 100g. Yoplait Grk 100 Prtn Ff Ygrt Apple Pie has 7.3g fewer carbs, which may result in less blood sugar impact.
Muller Corner Greek Honeyed Apricot 5.3 Z provides 0.0g of fiber per 100g, compared to 0.0g in Yoplait Grk 100 Prtn Ff Ygrt Apple Pie. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.