Which food has less impact on blood sugar?

Life Cuisine Frozen Meal Bbq Chicken 10 X6 Oz has less impact on blood sugar than Tsmb Wg Crustless Sunbutter Grape & Jelly Sandwich

Life Cuisine Frozen Meal Bbq Chicken 10 X6 Oz

Tsmb Wg Crustless Sunbutter Grape & Jelly Sandwich

BSI: 11 - Moderate Impact
BSI: 33 - High Impact

Life Cuisine Frozen Meal Bbq Chicken 10 X6 Oz

g
Ready Made Combination Meals SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Tsmb Wg Crustless Sunbutter Grape & Jelly Sandwich

g
Ready Made Combination Meals East Side Entrees Branded

Comparing Key Nutrients

Nutrient Life Cuisine... Tsmb Wg Crus...
Carbs 26.0g 64.0g
Sugars 5.0g 37.0g
Fiber 16.0g 4.9g
Protein 31.0g 16.0g
Fat 22.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Life Cuisine Froz...

Tsmb Wg Crustless...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Life Cuisine Frozen Meal Bbq Chicken 10 X6 Oz

Serving size 170.0 GRMg

Calories 430

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.8mg 14%
Sodium 819.4mg 36%
Total Carbohydrates 26.0g 9%
Dietary Fiber 16.0g 57%
Total Sugars 5.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 31.0g 62%
Calcium 530.4mg 41%
Iron 0.9mg 5%
Potassium 229.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WATER, MODIFIED WHEAT STARCH, MILK PROTEIN ISOLATE, EXTRA VIRGIN OLIVE OIL, SHORTENING [PALM OIL, NATURAL FLAVOR], VITAL WHEAT GLUTEN, WHEAT PROTEIN ISOLATE, YEAST, SALT, SEASONING [MALTODEXTRIN, MODIFIED CORN STARCH, FLAVOR], BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], GARLIC POWDER), COOKED GRILLED WHITE MEAT CHICKEN STRIPS (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH, CHICKEN FLAVOR [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, SALT), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), ONIONS, BBQ SAUCE SEASONING (FRUCTOSE, CORNSTARCH, MOLASSES, CORN MALTODEXTRIN, BROWN SUGAR, NATURAL FLAVORING, RICE FLOUR, SALT, RAISIN POWDER, YEAST EXTRACT, SUGAR, MALIC ACID, ONION POWDER, ORANGE PEEL POWDER, GARLIC POWDER, WORCESTERSHIRE SAUCE [MOLASSES, DISTILLED VINEGAR, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVORS], RICE HULL CONCENTRATE, XANTHAN GUM, SUNFLOWER OIL, HONEY, MONK FRUIT CONCENTRATE, NATURAL SMOKE FLAVOR), WHITE DISTILLED VINEGAR, TOMATO PASTE, 2% OR LESS OF CILANTRO.

Tsmb Wg Crustless Sunbutter Grape & Jelly Sandwich

Serving size 348.0 GRMg

Calories 491

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.4mg 3%
Sodium 529.0mg 23%
Total Carbohydrates 64.0g 23%
Dietary Fiber 4.9g 17%
Total Sugars 37.0g

* 22.1g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 233.2mg 18%
Iron 5.0mg 28%
Potassium 264.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WG CRUSTLESS SUNBUTTER GRAPE AND JELLY SANDWICH: BREAD (WATER, WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, YEAST, WHEAT GLUTEN, SOYBEAN AND/OR CANOLA OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, CULTURED WHEAT FLOUR, DOUGH CONDITIONERS [MONOGLYCERIDES, ETHOXYLATED MONO & DIGLYCERIDES, MONO & DIGLYCERIDES, ASCORBIC ACID, ENZYMES], CORN STARCH, SOY LECITHIN, CALCIUM PROPIONATE [PRESERVATIVE], YEAST NUTRIENTS [MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE]), SUNFLOWER SEED BUTTER (ROASTED SUNFLOWER SEED, SUGAR, MONO & DIGLYCERIDES, SALT) GRAPE JELLY W/ NO HFCS (CORN SYRUP, WATER, CONCORD GRAPE JUICE CONCENTRATE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PECTIN, CITRIC ACID, POTASSIUM SORBATE AS PRESERVATIVE, SODIUM CITRATE, VEGETABLE FIBER). LIGHT STRING CHEESE: PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, VITAMIN D PALMITATE. APPLE SAUCE, STRAWBERRY: APPLES, WATER, STRAWBERRY PUREE, ASCORBIC ACID (VITAMIN C), MALIC ACID, CITRIC ACID. JUICE BREAKS VEGETABLE JUICE PUNCH: RECONSTITUTED VEGETABLE JUICE (WATER AND SWEET POTATO CONC), RECONSTITUTED FRUIT JUICE BLEND, (WATER, CONC. JUICES OF APPLE AND WHITE GRAPE), NATURAL FLAVORING, CITRIC ACID, ASCORBIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Life Cuisine Frozen Me...

Minerals

Calcium 31% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Tsmb Wg Crustless Sunb...

Minerals

Calcium 7% DV
Iron 8% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Life Cuisine Frozen Meal Bb...

Total Ingredients
69
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
❓ Ambiguous
πŸ„ Animal Product
🎨 Artificial Coloring
+ 13 more

Tsmb Wg Crustless Sunbutter...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
❓ Ambiguous
πŸ„ Animal Product
🌾 Complex Carb
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Life Cuisine Frozen Meal Bbq Chicken 10 X6 Oz Tags

Tsmb Wg Crustless Sunbutter Grape & Jelly Sandwich Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702354

Report Data Issues for Life Cuisine Frozen Meal Bbq Chicken 10 X6 Oz

Brand East Side Entrees
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2649555

Report Data Issues for Tsmb Wg Crustless Sunbutter Grape & Jelly Sandwich