Which food has less impact on blood sugar?

Stouffer's Creamed Chipped Beef, 76 Oz Tray has less impact on blood sugar than Life Cuisine Strawberry Banana Smoothie Bowl Frozen Entre 8 Oz Box

Life Cuisine Strawberry Banana Smoothie Bowl Frozen Entre 8 Oz Box

Stouffer's Creamed Chipped Beef, 76 Oz Tray

Life Cuisine Strawberry Banana Smoothie Bowl Frozen Entre 8 Oz Box
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.4g Raises blood sugar 40.7
Fiber 1.8g Not digested -3.6
Net Carbs 18.6g Digestible carbs 37.1
Protein 1.8g Moderates impact -0.1
Fat 1.1g Slows digestion -0.1
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stouffer's Creamed Chipped Beef, 76 Oz Tray
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.7g Raises blood sugar 11.4
Fiber 0.0g Not digested 0.0
Net Carbs 5.7g Digestible carbs 11.4
Protein 6.5g Moderates impact -0.1
Fat 8.9g Slows digestion -0.2
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Life Cuisine Strawberry Banana Smoothie Bowl Frozen Entre 8 Oz Box

g
Ready Made Combination Meals Société Des Produits Nestlé S.A. Branded

Full Food Name

Life Cuisine Strawberry Banana Smoothie Bowl Frozen Entre 8 Oz Box

Stouffer's Creamed Chipped Beef, 76 Oz Tray

g
Ready Made Combination Meals Société Des Produits Nestlé S.A. Branded

Full Food Name

Stouffer's Creamed Chipped Beef, 76 Oz Tray

Comparing Key Nutrients

Nutrient Life Cuisine... Stouffer's C...
Carbs 46.0g 7.0g
Sugars 19.0g 4.0g
Fiber 4.1g 0.0g
Protein 4.0g 8.0g
Fat 2.5g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Life Cuisine Stra...

Stouffer's Creame...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Life Cuisine Strawberry Banana Smoothie Bowl Frozen Entre 8 Oz Box

Serving size 226.0 GRMg

Calories 219

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 90.4mg 4%
Total Carbohydrates 46.0g 17%
Dietary Fiber 4.1g 15%
Total Sugars 19.0g

* 22.9g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.7mg 3%
Iron 2.1mg 12%
Potassium 429.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BLENDED SMOOTHIE BASE (STRAWBERRY PUREE, BANANA PUREE [BANANAS, LEMON JUICE CONCENTRATE], OAT MILK [WATER, HYDROLYZED OATS], DRAGONFRUIT PUREE, 2% OR LESS OF XANTHAN GUM, NATURAL FLAVORS), FROZEN FRUIT TOPPING (STRAWBERRIES), GRANOLA (OATS, TAPIOCA SYRUP, BROWN CRISP RICE [BROWN RICE FLOUR, HONEY, SEA SALT], CANOLA OIL, MOLASSES, SALT, NATURAL FLAVOR).

Stouffer's Creamed Chipped Beef, 76 Oz Tray

Serving size 123.0 GRMg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 4.5g
Cholesterol 19.7mg 7%
Sodium 549.8mg 24%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 80.0mg 6%
Iron 0.9mg 5%
Potassium 339.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, CHIPPED BEEF CHUNKED AND FORMED (BEEF, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE, AND BHT, TBHQ, CITRIC ACID ADDED TO PROTECT FLAVOR), WATER, SOYBEAN OIL, 2% OR LESS OF MODIFIED CORNSTARCH, BLEACHED WHEAT FLOUR, WHEY, POTASSIUM SALT, LACTOSE, SEASONING (MALTODEXTRIN, FLAVOR, ENZYME MODIFIED BUTTERFAT), SEASONING (WHEAT STARCH, EXTRACTIVES OF TURMERIC & ANNATTO COLOR, NATURAL FLAVOR), XANTHAN GUM, SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Life Cuisine Strawberr...

Vitamins

Vitamin C 32% DV

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Stouffer's Creamed Chi...

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Life Cuisine Strawberry Ban...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Stouffer's Creamed Chipped ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Life Cuisine Strawberry Banana Smoothie Bowl Frozen Entre 8 Oz Box Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Stouffer's Creamed Chipped Beef, 76 Oz Tray Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702289

Report Data Issues for Life Cuisine Strawberry Banana Smoothie Bowl Frozen Entre 8 Oz Box

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2702233

Report Data Issues for Stouffer's Creamed Chipped Beef, 76 Oz Tray