Which food has less impact on blood sugar?
Light Agave Nectar, Light
Whole Foods Market, Inc.Coconut Chews, Dark Chocolate
Falcon Trading Company Inc.Comparing Key Nutrients
| Nutrient | Light Agave ... | Coconut Chew... |
|---|---|---|
| Carbs | 16.0g | 20.0g |
| Sugars | 16.0g | 12.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 15.0g |
Estimated Blood Sugar Response
Compare Light Agave Nectar, Light vs Coconut Chews, Dark Chocolate: Both have similar blood sugar impact with BSI scores of 32.0 and 31.8 respectively. Coconut Chews, Dark Chocolate contains 4.0g more carbs per serving, Coconut Chews, Dark Chocolate provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light Agave Nectar, Light
Coconut Chews, Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Agave Nectar, Light
Serving size 21.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC AGAVE NECTAR.
Coconut Chews, Dark Chocolate
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT BAR (COCONUT, BROWN RICE SYRUP), DARK CHOCOLATE (UNSWEETENED CHOCOLATE*, CANE SUGAR*, COCOA BUTTER*, SOY OR SUNFLOWER LECITHIN [EMULSIFIER], VANILLA EXTRACT*).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light Agave Nectar, Light
No significant vitamin or mineral data available
Coconut Chews, Dark Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light Agave Nectar, Light Tags
Coconut Chews, Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Coconut Chews, Dark Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light Agave Nectar, Light has a BSI of 32.0 while Coconut Chews, Dark Chocolate has a BSI of 31.8. Coconut Chews, Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Chews, Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 31.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light Agave Nectar, Light contains 76.2g of carbohydrates per 100g, while Coconut Chews, Dark Chocolate contains 50.0g per 100g. Coconut Chews, Dark Chocolate has 26.2g fewer carbs, which may result in less blood sugar impact.
Light Agave Nectar, Light provides 0.0g of fiber per 100g, compared to 7.5g in Coconut Chews, Dark Chocolate. Coconut Chews, Dark Chocolate provides 7.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the honey category to find more alternatives and make additional comparisons.