Which food has less impact on blood sugar?
Light Chai Tea Latte Concentrate, Light Chai Tea Latte
Target StoresTurmeric Ginger Instant Tea, Turmeric Ginger
C Kenneth Imports IncComparing Key Nutrients
| Nutrient | Light Chai T... | Turmeric Gin... |
|---|---|---|
| Carbs | 11.0g | 17.0g |
| Sugars | 10.0g | 16.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Light Chai Tea Latte Concentrate, Light Chai Tea Latte vs Turmeric Ginger Instant Tea, Turmeric Ginger comparison: Turmeric Ginger Instant Tea, Turmeric Ginger has a high blood sugar impact (BSI 34.0) while Light Chai Tea Latte Concentrate, Light Chai Tea Latte has moderate impact (BSI 22.0). Turmeric Ginger Instant Tea, Turmeric Ginger contains 6.0g more carbs per serving. Consider Light Chai Tea Latte Concentrate, Light Chai Tea Latte for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light Chai Tea Latte Concentrate, Light Chai Tea Latte
Turmeric Ginger Instant Tea, Turmeric Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Chai Tea Latte Concentrate, Light Chai Tea Latte
Serving size 180.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED TEA (WATER, ORGANIC BLACK TEA, SPICE EXTRACTS [CASSIA, GINGER, CARDAMOM, NUTMEG, BLACK PEPPER, CLOVE, ANISE], NATURAL FLAVORS), ORGANIC CANE SUGAR, CONTAINS LESS THAN 1% OF ORGANIC CARAMEL COLOR, ORGANIC GINGER JUICE, CITRIC ACID, NATURAL FLAVORS.
Turmeric Ginger Instant Tea, Turmeric Ginger
Serving size 18.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GINGER EXTRACT, TURMERIC EXTRACT, SUGAR, HONEY
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light Chai Tea Latte C...
No significant vitamin or mineral data available
Turmeric Ginger Instan...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light Chai Tea Latte Concentrate, Light Chai Tea Latte Tags
Turmeric Ginger Instant Tea, Turmeric Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Light Chai Tea Latte Concentrate, Light Chai Tea Latte
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Report Data Issues for Turmeric Ginger Instant Tea, Turmeric Ginger
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light Chai Tea Latte Concentrate, Light Chai Tea Latte has a BSI of 22.0 while Turmeric Ginger Instant Tea, Turmeric Ginger has a BSI of 34.0. Light Chai Tea Latte Concentrate, Light Chai Tea Latte has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Chai Tea Latte Concentrate, Light Chai Tea Latte appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light Chai Tea Latte Concentrate, Light Chai Tea Latte contains 6.1g of carbohydrates per 100g, while Turmeric Ginger Instant Tea, Turmeric Ginger contains 94.4g per 100g. Light Chai Tea Latte Concentrate, Light Chai Tea Latte has 88.3g fewer carbs, which may result in less blood sugar impact.
Light Chai Tea Latte Concentrate, Light Chai Tea Latte provides 0.0g of fiber per 100g, compared to 0.0g in Turmeric Ginger Instant Tea, Turmeric Ginger. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.