Which food has less impact on blood sugar?
Light Cream Cheese Cups, Light
Smart & Final Iris CorporationCheddar Jack Mild Cheddar & Monterey Jack Fancy Shredded Cheese, Cheddar Jack
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Light Cream ... | Cheddar Jack... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 7.0g |
| Fat | 5.0g | 9.0g |
Estimated Blood Sugar Response
Compare Light Cream Cheese Cups, Light vs Cheddar Jack Mild Cheddar & Monterey Jack Fancy Shredded Cheese, Cheddar Jack: Both have similar blood sugar impact with BSI scores of 1.9 and 1.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light Cream Cheese Cups, Light
Cheddar Jack Mild Cheddar & Monterey Jack Fancy Shredded Cheese, Cheddar Jack
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Cream Cheese Cups, Light
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (GUAR GUM AND CAROB BEAN GUM), VITAMIN A PALMITATE.
Cheddar Jack Mild Cheddar & Monterey Jack Fancy Shredded Cheese, Cheddar Jack
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light Cream Cheese Cup...
Minerals
Cheddar Jack Mild Ched...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light Cream Cheese Cups, Light Tags
Cheddar Jack Mild Cheddar & Monterey Jack Fancy Shredded Cheese, Cheddar Jack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Light Cream Cheese Cups, Light
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Report Data Issues for Cheddar Jack Mild Cheddar & Monterey Jack Fancy Shredded Cheese, Cheddar Jack
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light Cream Cheese Cups, Light has a BSI of 1.9 while Cheddar Jack Mild Cheddar & Monterey Jack Fancy Shredded Cheese, Cheddar Jack has a BSI of 1.8. Cheddar Jack Mild Cheddar & Monterey Jack Fancy Shredded Cheese, Cheddar Jack has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Jack Mild Cheddar & Monterey Jack Fancy Shredded Cheese, Cheddar Jack appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light Cream Cheese Cups, Light contains 3.6g of carbohydrates per 100g, while Cheddar Jack Mild Cheddar & Monterey Jack Fancy Shredded Cheese, Cheddar Jack contains 3.6g per 100g. Both foods have similar carbohydrate content.
Light Cream Cheese Cups, Light provides 0.0g of fiber per 100g, compared to 0.0g in Cheddar Jack Mild Cheddar & Monterey Jack Fancy Shredded Cheese, Cheddar Jack. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.