Which food has less impact on blood sugar?
Light Grapefruit Tonic Water, Light Grapefruit
Wal Mart Stores, Inc.Pure Non Carbonated Water Beverage, Cranberry
Ever Fresh Juice CoComparing Key Nutrients
| Nutrient | Light Grapef... | Pure Non Car... |
|---|---|---|
| Carbs | 15.0g | 23.0g |
| Sugars | 15.0g | 23.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Light Grapefruit Tonic Water, Light Grapefruit vs Pure Non Carbonated Water Beverage, Cranberry: Significant difference in blood sugar impact. Pure Non Carbonated Water Beverage, Cranberry has high impact (BSI 46.0) compared to Light Grapefruit Tonic Water, Light Grapefruit's high impact (BSI 30.0). Pure Non Carbonated Water Beverage, Cranberry contains 8.0g more carbs per serving. Light Grapefruit Tonic Water, Light Grapefruit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light Grapefruit Tonic Water, Light Grapefruit
Pure Non Carbonated Water Beverage, Cranberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Grapefruit Tonic Water, Light Grapefruit
Serving size 360.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, FRUCTOSE, CITRIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVATIVE), QUININE HYDROCHLORIDE, RED 40, YELLOW 5.
Pure Non Carbonated Water Beverage, Cranberry
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVORS.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light Grapefruit Tonic Water, Light Grapefruit Tags
Pure Non Carbonated Water Beverage, Cranberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light Grapefruit Tonic Water, Light Grapefruit has a BSI of 30.0 while Pure Non Carbonated Water Beverage, Cranberry has a BSI of 46.0. Light Grapefruit Tonic Water, Light Grapefruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Grapefruit Tonic Water, Light Grapefruit appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light Grapefruit Tonic Water, Light Grapefruit contains 4.2g of carbohydrates per 100g, while Pure Non Carbonated Water Beverage, Cranberry contains 9.6g per 100g. Light Grapefruit Tonic Water, Light Grapefruit has 5.4g fewer carbs, which may result in less blood sugar impact.
Light Grapefruit Tonic Water, Light Grapefruit provides 0g of fiber per 100g, compared to 0g in Pure Non Carbonated Water Beverage, Cranberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.