Which food has less impact on blood sugar?
Pomegranate Hibiscus Sparkling Fruit Tonic, Pomegranate Hibiscus
Art Of Beverage LlcGrape Flavored Kid's Koolers Water, Grape
Circle K Stores Inc. Division Of Alimentation Couche TardComparing Key Nutrients
| Nutrient | Pomegranate ... | Grape Flavor... |
|---|---|---|
| Carbs | 5.0g | 13.0g |
| Sugars | 4.0g | 12.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pomegranate Hibiscus Sparkling Fruit Tonic, Pomegranate Hibiscus vs Grape Flavored Kid's Koolers Water, Grape: Significant difference in blood sugar impact. Grape Flavored Kid's Koolers Water, Grape has moderate impact (BSI 26.0) compared to Pomegranate Hibiscus Sparkling Fruit Tonic, Pomegranate Hibiscus's low impact (BSI 10.0). Grape Flavored Kid's Koolers Water, Grape contains 8.0g more carbs per serving. Pomegranate Hibiscus Sparkling Fruit Tonic, Pomegranate Hibiscus is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pomegranate Hibiscus Sparkling Fruit Tonic, Pomegranate Hibiscus
Grape Flavored Kid's Koolers Water, Grape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pomegranate Hibiscus Sparkling Fruit Tonic, Pomegranate Hibiscus
Serving size 355.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, APPLE CIDER VINEGAR, POMEGRANATE JUICE CONCENTRATE, MANUKA HONEY, HIBISCUS CONCENTRATE, HONEY EXTRACT, BAKERS YEAST BETA GLUCAN (WELLMUNE), ORGANIC AMLA EXTRACT, MONK FRUIT, STEVIA LEAF EXTRACT, AMINO ACID BLEND (LLEUCINE, L-VALINE, L-ISOLEUCINE, L-ARGININE, TAURINE, L-CAMITINE, L-CITRULINE)
Grape Flavored Kid's Koolers Water, Grape
Serving size 296.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF CITRIC ACID, ASCORBIC ACID (VITAMIN C), NATURAL FLAVORS, FD&C RED NO. 40, FD&C BLUE NO. 1, POTASSIUM SORBATE (PRESERVATIVE), PHOSPHORIC ACID, SUCRALOSE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), CALCIUM DISODIUM EDTA (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pomegranate Hibiscus S...
Vitamins
Grape Flavored Kid's K...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pomegranate Hibiscus Sparkling Fruit Tonic, Pomegranate Hibiscus Tags
Grape Flavored Kid's Koolers Water, Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pomegranate Hibiscus Sparkling Fruit Tonic, Pomegranate Hibiscus
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pomegranate Hibiscus Sparkling Fruit Tonic, Pomegranate Hibiscus has a BSI of 10.0 while Grape Flavored Kid's Koolers Water, Grape has a BSI of 26.0. Pomegranate Hibiscus Sparkling Fruit Tonic, Pomegranate Hibiscus has the lower blood sugar impact, making it potentially better for blood glucose management.
Pomegranate Hibiscus Sparkling Fruit Tonic, Pomegranate Hibiscus appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pomegranate Hibiscus Sparkling Fruit Tonic, Pomegranate Hibiscus contains 1.4g of carbohydrates per 100g, while Grape Flavored Kid's Koolers Water, Grape contains 4.4g per 100g. Pomegranate Hibiscus Sparkling Fruit Tonic, Pomegranate Hibiscus has 3.0g fewer carbs, which may result in less blood sugar impact.
Pomegranate Hibiscus Sparkling Fruit Tonic, Pomegranate Hibiscus provides 0g of fiber per 100g, compared to 0g in Grape Flavored Kid's Koolers Water, Grape. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.