Which food has less impact on blood sugar?
Light Ice Cream, Blueberry Pomegranate, Chocolate Chunk
The Kroger Co.Crunchy Tuna Roll Wr, Crunchy Tuna
Genji, Inc.Comparing Key Nutrients
| Nutrient | Light Ice Cr... | Crunchy Tuna... |
|---|---|---|
| Carbs | 24.0g | 52.0g |
| Sugars | 20.0g | 13.0g |
| Fiber | 2.0g | 2.9g |
| Protein | 3.0g | 13.0g |
| Fat | 3.5g | 9.0g |
Estimated Blood Sugar Response
Light Ice Cream, Blueberry Pomegranate, Chocolate Chunk vs Crunchy Tuna Roll Wr, Crunchy Tuna: Significant difference in blood sugar impact. Crunchy Tuna Roll Wr, Crunchy Tuna has extremely high impact (BSI 96.3) compared to Light Ice Cream, Blueberry Pomegranate, Chocolate Chunk's high impact (BSI 43.2). Crunchy Tuna Roll Wr, Crunchy Tuna contains 28.0g more carbs per serving. Light Ice Cream, Blueberry Pomegranate, Chocolate Chunk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light Ice Cream, Blueberry Pomegranate, Chocolate Chunk
Crunchy Tuna Roll Wr, Crunchy Tuna
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Ice Cream, Blueberry Pomegranate, Chocolate Chunk
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, CORN SYRUP, CREAM, BUTTERMILK, HIGH FRUCTOSE CORN SYRUP, BLUEBERRY, WHEY PROTEIN CONCENTRATE, LEMON JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL MONOESTERS, GUAR GUM, MONO-& DIGLYCERIDES, CELLULOSE GUM, LOCUST BEANS GUM, RED 3, BLUE 2, RED 40, BLUE 1, CELLULOSE GEL, CARRAGEENAN, VITAMIN A PALMITATE, POMEGRANATE SWIRL-SUGAR, WATER, POMEGRANATE JUICE CONCENTRATE, BEET JUICE CONCENTRATE (FOR COLOR), LEMON JUICE CONCENTRATE, PECTIN , NATURAL FLAVORING, DARK CHOCOLATE HEART PIECES -SUGAR, COCONUT OIL, COCOA PROCESS WITH ALKALI, NATURAL COCOA, BUTTER FAT, SALT, SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR.
Crunchy Tuna Roll Wr, Crunchy Tuna
Serving size 209.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), RAW TUNA, AVOCADO, BBQ SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], CANE SUGAR, DEXTROSE, SALTED SAKE [RICE, KOJI {ASPERGILLUS ORYZAE}, SALT], CORN STARCH, CARAMEL COLOR, YEAST EXTRACT, XANTHAN GUM), LETTUCE, CUCUMBER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), VEGAN SPICY MAYO (EXPELLER - PRESSED CANOLA OIL, WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), RED CHILI PUREE (RED JALAPENO PEPPERS, CITRIC ACID), WATER, DEXTROSE, SESAME OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CANE SUGAR, DISTILLED VINEGAR, SALT, CAYENNE PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM), TEMPURA CRUNCH (CORN STARCH [NON GLUTEN], RICE BRAN OIL, POTATO STARCH, RICE FLOUR, CORN FLOUR, BAKING POWDER [SODIUM BICARBONATE, TAPIOKA SAPP], SALT, XANTHAN GUM), FRIED SHALLOT (SHALLOT, SOYBEAN OIL), JALAPENO PEPPER, SEAWEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light Ice Cream, Blueb...
Vitamins
Minerals
Crunchy Tuna Roll Wr, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light Ice Cream, Blueberry Pomegranate, Chocolate Chunk Tags
Crunchy Tuna Roll Wr, Crunchy Tuna Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Light Ice Cream, Blueberry Pomegranate, Chocolate Chunk
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Report Data Issues for Crunchy Tuna Roll Wr, Crunchy Tuna
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light Ice Cream, Blueberry Pomegranate, Chocolate Chunk has a BSI of 43.2 while Crunchy Tuna Roll Wr, Crunchy Tuna has a BSI of 96.3. Light Ice Cream, Blueberry Pomegranate, Chocolate Chunk has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Ice Cream, Blueberry Pomegranate, Chocolate Chunk appears to be the better choice for diabetics with a lower BSI score of 43.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light Ice Cream, Blueberry Pomegranate, Chocolate Chunk contains 34.3g of carbohydrates per 100g, while Crunchy Tuna Roll Wr, Crunchy Tuna contains 24.9g per 100g. Crunchy Tuna Roll Wr, Crunchy Tuna has 9.4g fewer carbs, which may result in less blood sugar impact.
Light Ice Cream, Blueberry Pomegranate, Chocolate Chunk provides 2.9g of fiber per 100g, compared to 1.4g in Crunchy Tuna Roll Wr, Crunchy Tuna. Light Ice Cream, Blueberry Pomegranate, Chocolate Chunk provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.