Which food has less impact on blood sugar?
Light Roast Toasted Hazelnut Arabica Ground Instant Coffee, Toasted Hazelnut
Instant Coffee Substitute
Square Enterprises Corp.Comparing Key Nutrients
| Nutrient | Light Roast ... | Instant Coff... |
|---|---|---|
| Carbs | 21.0g | 1.6g |
| Sugars | 20.0g | 0.7g |
| Fiber | 0.0g | 0.4g |
| Protein | 5.0g | 0.1g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Light Roast Toasted Hazelnut Arabica Ground Instant Coffee, Toasted Hazelnut vs Instant Coffee Substitute: Significant difference in blood sugar impact. Light Roast Toasted Hazelnut Arabica Ground Instant Coffee, Toasted Hazelnut has high impact (BSI 40.0) compared to Instant Coffee Substitute's minimal impact (BSI 2.4). Light Roast Toasted Hazelnut Arabica Ground Instant Coffee, Toasted Hazelnut contains 19.4g more carbs per serving. Instant Coffee Substitute is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light Roast Toasted Hazelnut Arabica Ground Instant Coffee, Toasted Hazelnut
Instant Coffee Substitute
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Roast Toasted Hazelnut Arabica Ground Instant Coffee, Toasted Hazelnut
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DAIRY POWDER (WHOLE MILK, SKIM MILK), SUGAR, INSTANT AND MICRO-GROUND ARABICA COFFEE, NATURAL FLAVOR.
Instant Coffee Substitute
Serving size 2.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EXTRACTS OF ROASTED BARLEY, RYE, CHICORY, BEET ROOTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light Roast Toasted Ha...
Vitamins
Minerals
Instant Coffee Substitute
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light Roast Toasted Hazelnut Arabica Ground Instant Coffee, Toasted Hazelnut Tags
Instant Coffee Substitute Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light Roast Toasted Hazelnut Arabica Ground Instant Coffee, Toasted Hazelnut has a BSI of 40.0 while Instant Coffee Substitute has a BSI of 2.4. Instant Coffee Substitute has the lower blood sugar impact, making it potentially better for blood glucose management.
Instant Coffee Substitute appears to be the better choice for diabetics with a lower BSI score of 2.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light Roast Toasted Hazelnut Arabica Ground Instant Coffee, Toasted Hazelnut contains 67.7g of carbohydrates per 100g, while Instant Coffee Substitute contains 80.0g per 100g. Light Roast Toasted Hazelnut Arabica Ground Instant Coffee, Toasted Hazelnut has 12.3g fewer carbs, which may result in less blood sugar impact.
Light Roast Toasted Hazelnut Arabica Ground Instant Coffee, Toasted Hazelnut provides 0.0g of fiber per 100g, compared to 20.0g in Instant Coffee Substitute. Instant Coffee Substitute provides 20.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee category to find more alternatives and make additional comparisons.