Which food has less impact on blood sugar?
Light Sour Cream, Traditional Creamy
Giant Eagle, Inc.Salvadoran Style Cream, Salvadoran Style
Gulf Rice Arkansas, LlcComparing Key Nutrients
| Nutrient | Light Sour C... | Salvadoran S... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 2.5g | 5.0g |
Estimated Blood Sugar Response
Compare Light Sour Cream, Traditional Creamy vs Salvadoran Style Cream, Salvadoran Style: Both have similar blood sugar impact with BSI scores of 3.9 and 1.9 respectively. Salvadoran Style Cream, Salvadoran Style provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light Sour Cream, Traditional Creamy
Salvadoran Style Cream, Salvadoran Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Sour Cream, Traditional Creamy
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED MILK AND CREAM, NONFAT MILK, MILK PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF: VITAMIN A PALMITATE, ENZYME.
Salvadoran Style Cream, Salvadoran Style
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HYDROGENATED PALM KERNEL OIL, CREAM, NONFAT MILK SOLIDS, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATE, LOCUST BEAN GUM, CARRAGEENAN, MONO & DIGLYCERIDES, GELATIN, POLYSORBATE 80, POTASSIUM SORBATE NATURAL CULTURES AND ANNATO (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light Sour Cream, Trad...
Vitamins
Minerals
Salvadoran Style Cream...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light Sour Cream, Traditional Creamy Tags
Salvadoran Style Cream, Salvadoran Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Salvadoran Style Cream, Salvadoran Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light Sour Cream, Traditional Creamy has a BSI of 3.9 while Salvadoran Style Cream, Salvadoran Style has a BSI of 1.9. Salvadoran Style Cream, Salvadoran Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Salvadoran Style Cream, Salvadoran Style appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light Sour Cream, Traditional Creamy contains 6.7g of carbohydrates per 100g, while Salvadoran Style Cream, Salvadoran Style contains 7.1g per 100g. Both foods have similar carbohydrate content.
Light Sour Cream, Traditional Creamy provides 0.0g of fiber per 100g, compared to 3.6g in Salvadoran Style Cream, Salvadoran Style. Salvadoran Style Cream, Salvadoran Style provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.