Which food has less impact on blood sugar?
Light Spinach Flatbread, Light Spinach
T. Marzetti CompanyOriginal Hawaiian Sweet Pretzel Hamburger Buns
King's Hawaiian Bakery WestComparing Key Nutrients
| Nutrient | Light Spinac... | Original Haw... |
|---|---|---|
| Carbs | 22.0g | 34.0g |
| Sugars | 0.0g | 12.0g |
| Fiber | 9.0g | 1.0g |
| Protein | 7.0g | 7.0g |
| Fat | 1.5g | 6.0g |
Estimated Blood Sugar Response
Light Spinach Flatbread, Light Spinach vs Original Hawaiian Sweet Pretzel Hamburger Buns: Significant difference in blood sugar impact. Original Hawaiian Sweet Pretzel Hamburger Buns has very high impact (BSI 64.0) compared to Light Spinach Flatbread, Light Spinach's moderate impact (BSI 25.2). Original Hawaiian Sweet Pretzel Hamburger Buns contains 12.0g more carbs per serving, Light Spinach Flatbread, Light Spinach provides 8.0g more fiber. Light Spinach Flatbread, Light Spinach is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light Spinach Flatbread, Light Spinach
Original Hawaiian Sweet Pretzel Hamburger Buns
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Spinach Flatbread, Light Spinach
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, OAT FIBER, WHEAT GLUTEN, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF WHEAT PROTEIN ISOLATE, MALTITOL, SPINACH*, SOYBEAN OIL, SODIUM ACID PYROPHOSPHATE, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), YEAST, FUMARIC ACID, SODIUM BICARBONATE, CARAMEL COLOR, SEASONING (GARLIC*, OREGANO, BASIL, BLACK PEPPER, PARSLEY), SALT, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, BLUE #1, YELLOW #5, SOY FLOUR.
Original Hawaiian Sweet Pretzel Hamburger Buns
Serving size 75.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, MARGARINE [SOYBEAN OIL, PALM OIL, WATER, SALT, CONTAINS 2% OR LESS OF: BUTTER, SWEET CREAM BUTTERMILK SOLIDS, MONO- & DIGLYCERIDES, SOYBEAN LECITHIN, NATURAL FLAVOR, CITRIC ACID, BETA CAROTENE (COLOR), VITAMIN A PALMITATE], SALT, EGGS, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: SODIUM SILICOALUMINATE, FULLY HYDROGENATED VEGETABLE OIL (ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, COCONUT OIL, AND COTTONSEED OIL), PEA PROTEIN, SUNFLOWER OIL, MALTODEXTRIN, DEXTROSE, POTATO FLOUR, YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER), WHEY, CORN FLOUR, MONOCALCIUM PHOSPHATE, ENZYMES, SOY FLOUR, NONFAT MILK, NATURAL FLAVOR, DATEM, CALCIUM SILICATE (ANTI-CAKING), MONOCALCIUM PHOSPHATE MONOHYDRATE, SODIUM BICARBONATE, CORN STARCH, SODIUM STEAROYL LACTYLATE, SORBIC ACID (PRESERVATIVE), MONO- & DIGLYCERIDES, CALCIUM SULFATE, AMMONIUM SULFATE, SODIUM HYDROXIDE, WHEAT STARCH AND CALCIUM PHOSPHATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light Spinach Flatbrea...
Minerals
Original Hawaiian Swee...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light Spinach Flatbread, Light Spinach Tags
Original Hawaiian Sweet Pretzel Hamburger Buns Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light Spinach Flatbread, Light Spinach has a BSI of 25.2 while Original Hawaiian Sweet Pretzel Hamburger Buns has a BSI of 64.0. Light Spinach Flatbread, Light Spinach has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Spinach Flatbread, Light Spinach appears to be the better choice for diabetics with a lower BSI score of 25.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light Spinach Flatbread, Light Spinach contains 41.5g of carbohydrates per 100g, while Original Hawaiian Sweet Pretzel Hamburger Buns contains 45.3g per 100g. Light Spinach Flatbread, Light Spinach has 3.8g fewer carbs, which may result in less blood sugar impact.
Light Spinach Flatbread, Light Spinach provides 17.0g of fiber per 100g, compared to 1.3g in Original Hawaiian Sweet Pretzel Hamburger Buns. Light Spinach Flatbread, Light Spinach provides 15.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.