Which food has less impact on blood sugar?
Plain Soft Bagels, Plain
Wegmans Food Markets, Inc.Brioche Milk Rolls
Culinary ToursComparing Key Nutrients
| Nutrient | Plain Soft B... | Brioche Milk... |
|---|---|---|
| Carbs | 50.0g | 19.0g |
| Sugars | 6.0g | 4.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 9.0g | 3.0g |
| Fat | 1.5g | 4.0g |
Estimated Blood Sugar Response
Plain Soft Bagels, Plain vs Brioche Milk Rolls: Significant difference in blood sugar impact. Plain Soft Bagels, Plain has extremely high impact (BSI 89.9) compared to Brioche Milk Rolls's high impact (BSI 34.7). Plain Soft Bagels, Plain contains 31.0g more carbs per serving, Plain Soft Bagels, Plain provides 3.0g more fiber. Brioche Milk Rolls is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain Soft Bagels, Plain
Brioche Milk Rolls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain Soft Bagels, Plain
Serving size 94.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHITE WHOLE WHEAT FLOUR, SUGAR, YEAST, CULTURED WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH: WHEAT GLUTEN, RAISIN JUICE CONCENTRATE, SALT, WHEAT FLOUR, GUAR GUM, MONOGLYCERIDES, CHOLINE CHLORIDE, CITRIC ACID (PRESERVATIVE), ENZYMES, DEGERMED YELLOW CORN MEAL, VINEGAR, MAGNESIUM STEARATE, ASCORBIC ACID (AS A DOUGH CONDITIONER), MICROCRYSTALLINE CELLULOSE, CORN STARCH.
Brioche Milk Rolls
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, EGGS, SUGAR, WATER, VEGETABLE FAT (COPRA, RAPESEED), EMULSIFIERS: MONO- AND DI-GLYCERIDES OF FATTY ACIDS, MONO AND DI-ACTETYLTARTARIC ACID ESTERS OF MONO- AND DI-GLYCERIDES OF FATTY ACIDS, CONCENTRATED BUTTER, YEAST, WHEAT FIBER, NATURAL VANILLA FLAVORING (CONTAIN WHEAT AND MILK), SALT, SKIMMED MILK POWDER, PRESERVATIVE: CALCIUM PROPIONATE, COLORING AGENT: CAROTENOIDS, ANTIOXIDANT: ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain Soft Bagels, Plain
Minerals
Brioche Milk Rolls
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plain Soft Bagels, Plain Tags
Brioche Milk Rolls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain Soft Bagels, Plain has a BSI of 89.9 while Brioche Milk Rolls has a BSI of 34.7. Brioche Milk Rolls has the lower blood sugar impact, making it potentially better for blood glucose management.
Brioche Milk Rolls appears to be the better choice for diabetics with a lower BSI score of 34.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain Soft Bagels, Plain contains 53.2g of carbohydrates per 100g, while Brioche Milk Rolls contains 54.3g per 100g. Both foods have similar carbohydrate content.
Plain Soft Bagels, Plain provides 4.3g of fiber per 100g, compared to 2.9g in Brioche Milk Rolls. Plain Soft Bagels, Plain provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.