Which food has less impact on blood sugar?
Light&Lean Quinoa & Black Beans With Butternut Squash & Chard, Butternut Squash & Chard
Amy's Kitchen Inc.Coconut Shrimp In A Kerala Style Coconut Curry With Aromatic Basmati Rice, Coconut
Monsoon Kitchens, Inc.Comparing Key Nutrients
| Nutrient | Light&Lean Q... | Coconut Shri... |
|---|---|---|
| Carbs | 39.0g | 50.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 7.0g | 1.1g |
| Protein | 10.0g | 16.0g |
| Fat | 4.5g | 10.0g |
Estimated Blood Sugar Response
Light&Lean Quinoa & Black Beans With Butternut Squash & Chard, Butternut Squash & Chard vs Coconut Shrimp In A Kerala Style Coconut Curry With Aromatic Basmati Rice, Coconut: Significant difference in blood sugar impact. Coconut Shrimp In A Kerala Style Coconut Curry With Aromatic Basmati Rice, Coconut has extremely high impact (BSI 96.1) compared to Light&Lean Quinoa & Black Beans With Butternut Squash & Chard, Butternut Squash & Chard's very high impact (BSI 63.2). Coconut Shrimp In A Kerala Style Coconut Curry With Aromatic Basmati Rice, Coconut contains 11.0g more carbs per serving, Light&Lean Quinoa & Black Beans With Butternut Squash & Chard, Butternut Squash & Chard provides 5.9g more fiber. Light&Lean Quinoa & Black Beans With Butternut Squash & Chard, Butternut Squash & Chard is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light&Lean Quinoa & Black Beans With Butternut Squash & Chard, Butternut Squash & Chard
Coconut Shrimp In A Kerala Style Coconut Curry With Aromatic Basmati Rice, Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light&Lean Quinoa & Black Beans With Butternut Squash & Chard, Butternut Squash & Chard
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BLACK BEANS, ORGANIC QUINOA, FILTERED WATER, ORGANIC ONIONS, ORGANIC BUTTERNUT SQUASH, ORGANIC SWISS CHARD, ORGANIC TOMATO PURE, ORGANIC MUSHROOMS, ORGANIC CARROTS, ORGANIC GINGER PURE (FILTERED WATER, ORGANIC GINGER), EXTRA VIRGIN OLIVE OIL, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS], SALT), ORGANIC CILANTRO, ORGANIC CELERY, SEA SALT, ORGANIC GARLIC, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, BLACK PEPPER, SPICES.
Coconut Shrimp In A Kerala Style Coconut Curry With Aromatic Basmati Rice, Coconut
Serving size 283.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BASMATI RICE (WATER, BASMATI RICE, CANOLA OIL, SPICES), SHRIMP (SHRIMP, SALT, SODIUM CARBONATE, SODIUM CITRATE), WATER, COCONUT CREAM (COCONUT CREAM, XANTHAN GUM, GUAR GUM, CARRAGEENAN), PLAIN LOW-FAT YOGURT (CULTURED LOW-FAT MILK AND NONFAT MILK SOLIDS, ACTIVE CULTURES), TOMATOES, GARLIC, CANOLA OIL, SPICES, GINGER, SEA SALT, TAPIOCA STARCH, LEMON JUICE CONCENTRATE (WATER, CONCENTRATED LEMON JUICE), SUGAR, TURMERIC, PAPRIKA, GUAR GUM, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light&Lean Quinoa & Bl...
Minerals
Coconut Shrimp In A Ke...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light&Lean Quinoa & Black Beans With Butternut Squash & Chard, Butternut Squash & Chard Tags
Coconut Shrimp In A Kerala Style Coconut Curry With Aromatic Basmati Rice, Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Coconut Shrimp In A Kerala Style Coconut Curry With Aromatic Basmati Rice, Coconut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light&Lean Quinoa & Black Beans With Butternut Squash & Chard, Butternut Squash & Chard has a BSI of 63.2 while Coconut Shrimp In A Kerala Style Coconut Curry With Aromatic Basmati Rice, Coconut has a BSI of 96.1. Light&Lean Quinoa & Black Beans With Butternut Squash & Chard, Butternut Squash & Chard has the lower blood sugar impact, making it potentially better for blood glucose management.
Light&Lean Quinoa & Black Beans With Butternut Squash & Chard, Butternut Squash & Chard appears to be the better choice for diabetics with a lower BSI score of 63.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light&Lean Quinoa & Black Beans With Butternut Squash & Chard, Butternut Squash & Chard contains 17.2g of carbohydrates per 100g, while Coconut Shrimp In A Kerala Style Coconut Curry With Aromatic Basmati Rice, Coconut contains 17.7g per 100g. Both foods have similar carbohydrate content.
Light&Lean Quinoa & Black Beans With Butternut Squash & Chard, Butternut Squash & Chard provides 3.1g of fiber per 100g, compared to 0.4g in Coconut Shrimp In A Kerala Style Coconut Curry With Aromatic Basmati Rice, Coconut. Light&Lean Quinoa & Black Beans With Butternut Squash & Chard, Butternut Squash & Chard provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.