Which food has less impact on blood sugar?

Lightly Seasoned Pork Belly has less impact on blood sugar than Sweet & Spicy Seasoned & Fully Cooked Pulled Pork With Jack Daniel's Tennessee Whiskey Bbq Sauce, Sweet & Spicy With Jack Daniel's Tennessee Whiskey

Lightly Seasoned Pork Belly

Sweet & Spicy Seasoned & Fully Cooked Pulled Pork With Jack Daniel's Tennessee Whiskey Bbq Sauce, Sweet & Spicy With Jack Daniel's Tennessee Whiskey

Lightly Seasoned Pork Belly

BSI: 2 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	85.0g	Measurement baseline	—
Carbohydrates	1.0g	Raises blood sugar	2.0
Fiber	0.0g	Not digested	0.0
Net Carbs	1.0g	Digestible carbs	2.0
Protein	15.0g	Moderates impact	-0.1
Fat	32.0g	Slows digestion	-0.1
Total Blood Sugar Impact			2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Spicy Seasoned & Fully Cooked Pulled Pork With Jack Daniel's Tennessee Whiskey Bbq Sauce, Sweet & Spicy With Jack Daniel's Tennessee Whiskey

BSI: 52 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	140.0g	Measurement baseline	—
Carbohydrates	28.0g	Raises blood sugar	56.0
Fiber	1.0g	Not digested	-2.0
Net Carbs	27.0g	Digestible carbs	54.0
Protein	14.0g	Moderates impact	-1.1
Fat	14.0g	Slows digestion	-0.8
Total Blood Sugar Impact			52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lightly Seasoned Pork Belly

Sweet & Spicy Seasoned & Fully Cooked Pulled Pork With Jack Daniel's Tennessee Whiskey Bbq Sauce, Sweet & Spicy With Jack Daniel's Tennessee Whiskey

BSI: 2 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	85.0g	Measurement baseline	—
Carbohydrates	1.0g	Raises blood sugar	2.0
Fiber	0.0g	Not digested	0.0
Net Carbs	1.0g	Digestible carbs	2.0
Protein	15.0g	Moderates impact	-0.1
Fat	32.0g	Slows digestion	-0.1
Total Blood Sugar Impact			2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 52 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	140.0g	Measurement baseline	—
Carbohydrates	28.0g	Raises blood sugar	56.0
Fiber	1.0g	Not digested	-2.0
Net Carbs	27.0g	Digestible carbs	54.0
Protein	14.0g	Moderates impact	-1.1
Fat	14.0g	Slows digestion	-0.8
Total Blood Sugar Impact			52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lightly Seasoned Pork Belly

Quantity

Unit

Grams

Cooked & Prepared The Kroger Co. Branded

Sweet & Spicy Seasoned & Fully Cooked Pulled Pork With Jack Daniel's Tennessee Whiskey Bbq Sauce, Sweet & Spicy With Jack Daniel's Tennessee Whiskey

Quantity

Unit

Grams

Cooked & Prepared Completely Fresh Foods, Inc Branded

Comparing Key Nutrients

Nutrient	Lightly Seas...	Sweet & Spic...
Carbs	1.0g	28.0g
Sugars	0.0g	25.0g
Fiber	0.0g	1.0g
Protein	15.0g	14.0g
Fat	32.0g	14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lightly Seasoned ...

Sweet & Spicy Sea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lightly Seasoned Pork Belly

Serving size 85.0 Gg

Calories 350

% Daily Value*

Total Fat 32.0g 41%

Saturated Fat 11.0g 55%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.3mg 18%

Sodium 170.0mg 7%

Total Carbohydrates 1.0g 0%

Dietary Fiber 0.0g 0%

Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%

Calcium 0.0mg 0%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, VINEGAR, SALT.

Sweet & Spicy Seasoned & Fully Cooked Pulled Pork With Jack Daniel's Tennessee Whiskey Bbq Sauce, Sweet & Spicy With Jack Daniel's Tennessee Whiskey

Serving size 140.0 Gg

Calories 290

% Daily Value*

Total Fat 14.0g 18%

Saturated Fat 5.0g 25%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%

Sodium 869.4mg 38%

Total Carbohydrates 28.0g 10%

Dietary Fiber 1.0g 3%

Total Sugars 25.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%

Calcium 19.6mg 2%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS PORK, WATER, CONTAINS 2% OR LESS OF SALT, BLACK PEPPER, SODIUM PHOSPHATE, BROWN SUGAR, CARRAGEENAN (CARRAGEENAN, XANTHAN GUM), GRANULATED GARLIC, GRANULATED ONION; SWEET & SPICY BBQ SAUCE: BROWN SUGAR, KETCHUP (TOMATO CONCENTRATE MADE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICES, NATURAL FLAVORING), CHIPOTLE SAUCE (CHIPOTLE PEPPERS, WATER, TOMATO PUREE, VINEGAR, SALT, SUGAR, GARLIC, SOYBEAN OIL), APPLE CIDER VINEGAR, TOMATO PASTE, WATER, CONTAINS 2% OR LESS OF TAMARIND PASTE CONCENTRATE (TAMARIND, WATER), LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE CONCENTRATE), YELLOW MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SEA SALT, TURMERIC, PAPRIKA, SPICES), PINEAPPLE JUICE CONCENTRATE, SALT, JACK DANIEL'S TENNESSEE WHISKEY, SPICES, GARLIC POWDER, MOLASSES, MODIFIED FOOD STARCH (CORN), CARAMEL COLOR, ONION POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lightly Seasoned Pork ...

Minerals

Iron 2% DV

* % Daily Values based on 2,000 calorie diet

Sweet & Spicy Seasoned...

Vitamins

Vitamin C 1% DV

Vitamin A 8% DV

Minerals

Calcium 1% DV

Iron 4% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lightly Seasoned Pork Belly

Total Ingredients

Processing Level

Moderately Processed

Detected Ingredients

🍋 Acidifier

🧪 Preservative

Sweet & Spicy Seasoned & Fu...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍋 Acidifier

🍭 Added Sugar

❓ Ambiguous

🎨 Artificial Coloring

🔄 Emulsifier

+ 9 more

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lightly Seasoned Pork Belly Tags

✨ Clean Machine

🟢 Low Key Load

Sweet & Spicy Seasoned & Fully Cooked Pulled Pork With Jack Daniel's Tennessee Whiskey Bbq Sauce, Sweet & Spicy With Jack Daniel's Tennessee Whiskey Tags

👹 Gut Gremlin

🚀 Rocket Fuel

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.

Data Source Branded

Data Quality Score 67/100

Quality Tier Medium

USDA Food Record ID 2130187

Report Data Issues for Lightly Seasoned Pork Belly

Brand Completely Fresh Foods, Inc

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2167526

Report Data Issues for Sweet & Spicy Seasoned & Fully Cooked Pulled Pork With Jack Daniel's Tennessee Whiskey Bbq Sauce, Sweet & Spicy With Jack Daniel's Tennessee Whiskey