Which food has less impact on blood sugar?
Limited Edition Yoplait Light Pumpkin Pie Fat Free Yogurt
General Mills Sales Inc.Yoplait Fruitside Peach Yogurt
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Limited Edit... | Yoplait Frui... |
|---|---|---|
| Carbs | 16.0g | 25.0g |
| Sugars | 10.0g | 19.0g |
| Fiber | 0.0g | 1.1g |
| Protein | 5.0g | 5.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
Limited Edition Yoplait Light Pumpkin Pie Fat Free Yogurt vs Yoplait Fruitside Peach Yogurt: Significant difference in blood sugar impact. Yoplait Fruitside Peach Yogurt has high impact (BSI 47.4) compared to Limited Edition Yoplait Light Pumpkin Pie Fat Free Yogurt's high impact (BSI 31.8). Yoplait Fruitside Peach Yogurt contains 9.0g more carbs per serving, Yoplait Fruitside Peach Yogurt provides 1.1g more fiber. Limited Edition Yoplait Light Pumpkin Pie Fat Free Yogurt is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Limited Edition Yoplait Light Pumpkin Pie Fat Free Yogurt
Yoplait Fruitside Peach Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Limited Edition Yoplait Light Pumpkin Pie Fat Free Yogurt
Serving size 170.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A NONFAT MILK, MODIFIED CORN STARCH, SUGAR, KOSHER GELATIN, CARAMEL COLOR, TRICALCIUM PHOSPHATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, COLORED WITH VEGETABLE JUICE AND ANNATTO EXTRACT, ACESULFAME POTASSIUM, SUCRALOSE, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS), VITAMIN A ACETATE, VITAMIN D3.
Yoplait Fruitside Peach Yogurt
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A MILK, PEACHES, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: CITRIC ACID, NATURAL FLAVOR, KOSHER GELATIN, PECTIN, POTASSIUM SORBATE AND SODIUM BENZOATE (TO MAINTAIN FRESHNESS), ANNATTO (FOR COLOR), YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS), VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Limited Edition Yoplai...
Vitamins
Minerals
Yoplait Fruitside Peac...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Limited Edition Yoplait Light Pumpkin Pie Fat Free Yogurt Tags
Yoplait Fruitside Peach Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Limited Edition Yoplait Light Pumpkin Pie Fat Free Yogurt
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Report Data Issues for Yoplait Fruitside Peach Yogurt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Limited Edition Yoplait Light Pumpkin Pie Fat Free Yogurt has a BSI of 31.8 while Yoplait Fruitside Peach Yogurt has a BSI of 47.4. Limited Edition Yoplait Light Pumpkin Pie Fat Free Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Limited Edition Yoplait Light Pumpkin Pie Fat Free Yogurt appears to be the better choice for diabetics with a lower BSI score of 31.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Limited Edition Yoplait Light Pumpkin Pie Fat Free Yogurt contains 9.4g of carbohydrates per 100g, while Yoplait Fruitside Peach Yogurt contains 16.7g per 100g. Limited Edition Yoplait Light Pumpkin Pie Fat Free Yogurt has 7.3g fewer carbs, which may result in less blood sugar impact.
Limited Edition Yoplait Light Pumpkin Pie Fat Free Yogurt provides 0.0g of fiber per 100g, compared to 0.7g in Yoplait Fruitside Peach Yogurt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.