Which food has less impact on blood sugar?
Plm M4 Ban Blue Swpot Car 2 X6 4 Oz
Campbell Soup CompanyYoplait Original Strawberry Mango Low Fat Yogurt
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Plm M4 Ban B... | Yoplait Orig... |
|---|---|---|
| Carbs | 16.0g | 26.1g |
| Sugars | 10.0g | 18.3g |
| Fiber | 2.0g | 0.2g |
| Protein | 2.0g | 5.0g |
| Fat | 0.5g | 1.6g |
Estimated Blood Sugar Response
Plm M4 Ban Blue Swpot Car 2 X6 4 Oz vs Yoplait Original Strawberry Mango Low Fat Yogurt: Significant difference in blood sugar impact. Yoplait Original Strawberry Mango Low Fat Yogurt has very high impact (BSI 51.5) compared to Plm M4 Ban Blue Swpot Car 2 X6 4 Oz's moderate impact (BSI 27.8). Yoplait Original Strawberry Mango Low Fat Yogurt contains 10.1g more carbs per serving, Plm M4 Ban Blue Swpot Car 2 X6 4 Oz provides 1.8g more fiber. Plm M4 Ban Blue Swpot Car 2 X6 4 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plm M4 Ban Blue Swpot Car 2 X6 4 Oz
Yoplait Original Strawberry Mango Low Fat Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plm M4 Ban Blue Swpot Car 2 X6 4 Oz
Serving size 113.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC BANANA PUREE (ORGANIC BANANAS, CITRIC ACID), ORGANIC BLUEBERRY PUREE, WATER, ORGANIC SWEET POTATO PUREE, ORGANIC CARROT PUREE, ORGANIC NONFAT GREEK YOGURT (ORGANIC PASTEURIZED NONFAT MILK, CULTURES [HEAT TREATED AFTER CULTURING]), ORGANIC MILLET FLOUR, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC GROUND CHIA SEEDS.CONTAINS: MILK.
Yoplait Original Strawberry Mango Low Fat Yogurt
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CULTURED GRADE A LOW FAT MILK, SUGAR, STRAWBERRIES, MODIFIED FOOD STARCH, WATER. CONTAINS 1% OR LESS OF: KOSHER GELATIN, CORN STARCH, NATURAL FLAVOR, CARMINE (FOR COLOR), PECTIN, VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plm M4 Ban Blue Swpot ...
Minerals
Yoplait Original Straw...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plm M4 Ban Blue Swpot Car 2 X6 4 Oz Tags
Yoplait Original Strawberry Mango Low Fat Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plm M4 Ban Blue Swpot Car 2 X6 4 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plm M4 Ban Blue Swpot Car 2 X6 4 Oz has a BSI of 27.8 while Yoplait Original Strawberry Mango Low Fat Yogurt has a BSI of 51.5. Plm M4 Ban Blue Swpot Car 2 X6 4 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Plm M4 Ban Blue Swpot Car 2 X6 4 Oz appears to be the better choice for diabetics with a lower BSI score of 27.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plm M4 Ban Blue Swpot Car 2 X6 4 Oz contains 14.2g of carbohydrates per 100g, while Yoplait Original Strawberry Mango Low Fat Yogurt contains 15.4g per 100g. Both foods have similar carbohydrate content.
Plm M4 Ban Blue Swpot Car 2 X6 4 Oz provides 1.8g of fiber per 100g, compared to 0.1g in Yoplait Original Strawberry Mango Low Fat Yogurt. Plm M4 Ban Blue Swpot Car 2 X6 4 Oz provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.