Lite Nonfat Yogurt, Blueberry has less impact on blood sugar than Sunrisin' Raisin Brown Sugar Non Fat Greek Yogurt With Bran Flakes, Walnuts And Honey Praline Pumpkin Seeds
Lite Nonfat Yogurt, Blueberry
Sunrisin' Raisin Brown Sugar Non Fat Greek Yogurt With Bran Flakes, Walnuts And Honey Praline Pumpkin Seeds
Lite Nonfat Yogurt, Blueberry
Sunrisin' Raisin Brown Sugar Non Fat Greek Yogurt With Bran Flakes, Walnuts And Honey Praline Pumpkin Seeds
Comparing Key Nutrients
| Nutrient | Lite Nonfat ... | Sunrisin' Ra... |
|---|---|---|
| Carbs | 12.0g | 17.0g |
| Sugars | 10.0g | 11.0g |
| Fiber | 1.0g | 1.1g |
| Protein | 7.0g | 13.0g |
| Fat | 0.0g | 3.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Lite Nonfat Yogurt, Blueberry
Serving size 170.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED NONFAT MILK, BLUEBERRIES, MODIFIED CORN STARCH, NATURAL FLAVOR, GELATIN, TRICALCIUM PHOSPHATE, SOLUBLE CORN FIBER, AGAR, CITRIC ACID, CULTURED DEXTROSE, SUCRALOSE, NEOTAME, ACESULFAME POTASSIUM, VITAMIN A PALMITATE, VITAMIN D3, AD ACTIVE CULTURES WITH L ACIDOPHILUS AND B. BIFIDUM.
Sunrisin' Raisin Brown Sugar Non Fat Greek Yogurt With Bran Flakes, Walnuts And Honey Praline Pumpkin Seeds
Serving size 150.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), WATER, EVAPORATED CANE SUGAR, WALNUTS, WHEAT FLOUR, RAISINS, PUMPKIN SEEDS, NATURAL FLAVORS, WHEAT BRAN, CANE SUGAR, BROWN SUGAR, BARLEY MALT, FRUIT PECTIN, HONEY, WHEAT NUGGETS, SALT, SUNFLOWER OIL, LOCUST BEAN GUM, TURMERIC (FOR COLOR), PURPLE CARROT EXTRACT, LEMON JUICE CONCENTRATE, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lite Nonfat Yogurt, Bl...
Vitamins
Minerals
Sunrisin' Raisin Brown...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Lite Nonfat Yogurt, Blueberry
Sunrisin' Raisin Brown Suga...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lite Nonfat Yogurt, Blueberry Tags
Sunrisin' Raisin Brown Sugar Non Fat Greek Yogurt With Bran Flakes, Walnuts And Honey Praline Pumpkin Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Sunrisin' Raisin Brown Sugar Non Fat Greek Yogurt With Bran Flakes, Walnuts And Honey Praline Pumpkin Seeds
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