Which food has less impact on blood sugar?
Little Debbie, Golden Flaky Crust Pie, Chocolate, Chocolate
Mckee Foods CorporationFilled Cupcakes
Dawn Food Products, Inc.Comparing Key Nutrients
| Nutrient | Little Debbi... | Filled Cupcakes |
|---|---|---|
| Carbs | 58.0g | 55.0g |
| Sugars | 28.0g | 42.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 4.0g |
| Fat | 21.0g | 22.0g |
Estimated Blood Sugar Response
Compare Little Debbie, Golden Flaky Crust Pie, Chocolate, Chocolate vs Filled Cupcakes: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Little Debbie, Golden Flaky Crust Pie, Chocolate, Chocolate contains 3.0g more carbs per serving, Filled Cupcakes provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Little Debbie, Golden Flaky Crust Pie, Chocolate, Chocolate
Filled Cupcakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Little Debbie, Golden Flaky Crust Pie, Chocolate, Chocolate
Serving size 113.0 Gg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, WATER, PALM OIL, SUGAR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: COCOA, MODIFIED CORN STARCH, SALT, CORN STARCH, HYDROGENATED SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, PRESERVATIVES (SODIUM PROPIONATE, POTASSIUM SORBATE, SODIUM BENZOATE), CORN SYRUP, SOYBEAN OIL, DEXTROSE, WHEAT FLOUR, MALTED BARLEY FLOUR, GLUCONO DELTA LACTONE, SODIUM STEAROYL LACTYLATE, CHOCOLATE, XANTHAN GUM, ARTIFICIAL FLAVORS, CALCIUM CARBONATE, SODIUM ALGINATE, CORN SYRUP SOLIDS, CITRIC ACID, AGAR, ARTIFICIAL COLORS (INCLUDES YELLOW 5, YELLOW 6), MALTODEXTRIN, WHEAT STARCH, MONO-AND DIGLYCERIDES, POLYSORBATE 60, SOY LECITHIN, SORBITAN MONOSTEARATE, BAKING SODA.
Filled Cupcakes
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, POWDERED SUGAR, WHOLE EGGS, SOYBEAN OIL, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, CORN SYRUP, SEMISWEET CHOCOLATE PIECES (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTER OIL, SOY LECITHIN, NATURAL VANILLA), SUNFLOWER OIL, FOOD STARCH-MODIFIED, CHOCOLATE LIQUOR, EGG YOLK, NONFAT MILK, MONO & DIGLYCERIDES, GLYCERIN, EGG WHITES, HYDROGENATED COTTONSEED OIL, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, GLYCERYL-LACTO ESTERS OF FATTY ACIDS, SODIUM PROPIONATE AND SORBIC ACID AND POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), CORN STARCH, SOY LECITHIN, DEXTROSE, POLYSORBATE 60, PROPYLENE GLYCOL, GUAR GUM, POLYGLYCEROL ESTERS OF FATTY ACIDS, NATURAL AND ARTIFICIAL FLAVOR, SORBITOL, CARAMEL COLOR, TITANIUM DIOXIDE (COLOR), DATEM, CITRIC ACID, SOY FLOUR, LACTIC ACID, CREAM OF TARTAR, AGAR, YELLOW 5, YELLOW 6, XANTHAN GUM, CARBOXYMETHYL CELLULOSE, NATURAL MIXED TOCOPHEROLS, ALPHA TOCOPHEROLS (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Little Debbie, Golden ...
Minerals
Filled Cupcakes
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Little Debbie, Golden Flaky Crust Pie, Chocolate, Chocolate Tags
Filled Cupcakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Little Debbie, Golden Flaky Crust Pie, Chocolate, Chocolate
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Report Data Issues for Filled Cupcakes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Little Debbie, Golden Flaky Crust Pie, Chocolate, Chocolate has a BSI of 100.0 while Filled Cupcakes has a BSI of 100.0. Filled Cupcakes has the lower blood sugar impact, making it potentially better for blood glucose management.
Filled Cupcakes appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Little Debbie, Golden Flaky Crust Pie, Chocolate, Chocolate contains 51.3g of carbohydrates per 100g, while Filled Cupcakes contains 48.7g per 100g. Filled Cupcakes has 2.7g fewer carbs, which may result in less blood sugar impact.
Little Debbie, Golden Flaky Crust Pie, Chocolate, Chocolate provides 0.9g of fiber per 100g, compared to 1.8g in Filled Cupcakes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.