Which food has less impact on blood sugar?
Little Debbie, Pudding Rolls, Banana, Banana
Mckee Foods CorporationChocolate Chip Muffins, Chocolate Chip
P & AComparing Key Nutrients
| Nutrient | Little Debbi... | Chocolate Ch... |
|---|---|---|
| Carbs | 40.0g | 54.0g |
| Sugars | 27.0g | 34.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 11.0g | 24.0g |
Estimated Blood Sugar Response
Little Debbie, Pudding Rolls, Banana, Banana vs Chocolate Chip Muffins, Chocolate Chip: Significant difference in blood sugar impact. Chocolate Chip Muffins, Chocolate Chip has extremely high impact (BSI 100.0) compared to Little Debbie, Pudding Rolls, Banana, Banana's extremely high impact (BSI 77.6). Chocolate Chip Muffins, Chocolate Chip contains 14.0g more carbs per serving, Chocolate Chip Muffins, Chocolate Chip provides 1.0g more fiber. Little Debbie, Pudding Rolls, Banana, Banana is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Little Debbie, Pudding Rolls, Banana, Banana
Chocolate Chip Muffins, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Little Debbie, Pudding Rolls, Banana, Banana
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, WATER, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE SHORTENING (HYDROGENATED SOYBEAN AND COTTONSEED OIL, SOYBEAN OIL, CANOLA OIL AND/OR PALM OIL, WITH TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS), DEXTROSE, PALM AND PALM KERNEL OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, SOYBEAN OIL, EGGS, EMULSIFIERS (SORBITAN MONOSTEARATE, POLYSORBATE 60, MONO- AND DIGLYCERIDES, SOY LECITHIN), CORN STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, NATURAL AND ARTIFICIAL FLAVORS, WHEY (MILK), SORBIC ACID (TO PRESERVE FRESHNESS), COLORS (TITANIUM DIOXIDE, YELLOW 5, CARAMEL COLOR), EGG WHITES.
Chocolate Chip Muffins, Chocolate Chip
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE FLOUR BLEND (WHITE RICE FLOUR, BROWN RICE FLOUR, NON-GMO CORN STARCH, TAPIOCA STARCH, POTATO STARCH), CANE SUGAR, NON-GMO CANOLA OIL, CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY AND SUNFLOWER LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), EGGS, BUTTERMILK (CULTURED LOWFAT MILK, SALT), SOUR CREAM (CULTURED PASTEURIZED GRADE A MILK, CREAM, ENZYMES), BROWN CANE SUGAR, VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES), ENZYMES, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), BAKING SODA, SALT, AND XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Little Debbie, Pudding...
Minerals
Chocolate Chip Muffins...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Little Debbie, Pudding Rolls, Banana, Banana Tags
Chocolate Chip Muffins, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Little Debbie, Pudding Rolls, Banana, Banana has a BSI of 77.6 while Chocolate Chip Muffins, Chocolate Chip has a BSI of 100.0. Little Debbie, Pudding Rolls, Banana, Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
Little Debbie, Pudding Rolls, Banana, Banana appears to be the better choice for diabetics with a lower BSI score of 77.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Little Debbie, Pudding Rolls, Banana, Banana contains 64.5g of carbohydrates per 100g, while Chocolate Chip Muffins, Chocolate Chip contains 54.6g per 100g. Chocolate Chip Muffins, Chocolate Chip has 10.0g fewer carbs, which may result in less blood sugar impact.
Little Debbie, Pudding Rolls, Banana, Banana provides 0.0g of fiber per 100g, compared to 1.0g in Chocolate Chip Muffins, Chocolate Chip. Chocolate Chip Muffins, Chocolate Chip provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.