Which food has less impact on blood sugar?
Muffins, Chocolate Chips
Coborn's IncorporatedWalnut And Pistachio Muffins, Walnut And Pistachio
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Muffins, Cho... | Walnut And P... |
|---|---|---|
| Carbs | 44.0g | 43.0g |
| Sugars | 28.0g | 23.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 6.0g |
| Fat | 15.0g | 20.0g |
Estimated Blood Sugar Response
Compare Muffins, Chocolate Chips vs Walnut And Pistachio Muffins, Walnut And Pistachio: Both have similar blood sugar impact with BSI scores of 80.9 and 80.5 respectively. Muffins, Chocolate Chips provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Muffins, Chocolate Chips
Walnut And Pistachio Muffins, Walnut And Pistachio
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Muffins, Chocolate Chips
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BASE (SUGAR, RICE FLOUR, FOOD STARCH MODIFIED, WHEY, HYDROXLATED SOY LECITHIN, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE], MONOGLYCERIDES, NATURAL & ARTIFICIAL FLAVOR, POTATO STARCH, SALT SODIUM STEAROYL LACTYLATE, XANTHAN GUM), SEMI-SWEET CHOCOLATE PIECES (UNSWEETENED CHOCOLATE, SUGAR, SOY LECITHIN [EMULSIFIER], VANILLIN [ARTIFICIAL FLAVOR]), WHOLE EGGS, SOYBEAN OIL WATER.
Walnut And Pistachio Muffins, Walnut And Pistachio
Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, WATER, EGGS, BUTTERMILK (NONFAT MILK, DRY BUTTERMILK, BACTERIAL CULTURE), WALNUTS, WHEY, CHOPPED PISTACHIOS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, DEXTROSE, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, YELLOW #5, BLUE #1, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CITRIC ACID, CELLULOSE GUM, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Muffins, Chocolate Chips
Minerals
Walnut And Pistachio M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Muffins, Chocolate Chips Tags
Walnut And Pistachio Muffins, Walnut And Pistachio Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Muffins, Chocolate Chips has a BSI of 80.9 while Walnut And Pistachio Muffins, Walnut And Pistachio has a BSI of 80.5. Walnut And Pistachio Muffins, Walnut And Pistachio has the lower blood sugar impact, making it potentially better for blood glucose management.
Walnut And Pistachio Muffins, Walnut And Pistachio appears to be the better choice for diabetics with a lower BSI score of 80.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Muffins, Chocolate Chips contains 56.4g of carbohydrates per 100g, while Walnut And Pistachio Muffins, Walnut And Pistachio contains 43.4g per 100g. Walnut And Pistachio Muffins, Walnut And Pistachio has 13.0g fewer carbs, which may result in less blood sugar impact.
Muffins, Chocolate Chips provides 2.6g of fiber per 100g, compared to 1.0g in Walnut And Pistachio Muffins, Walnut And Pistachio. Muffins, Chocolate Chips provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.