Which food has less impact on blood sugar?
Little Sumo Roll, Little Sumo
Fuji Food Products Inc.Tuna Salmon Sampler Wr, Tuna Salmon
Genji, Inc.Comparing Key Nutrients
| Nutrient | Little Sumo ... | Tuna Salmon ... |
|---|---|---|
| Carbs | 29.0g | 60.0g |
| Sugars | 6.0g | 12.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 7.0g | 18.0g |
| Fat | 1.5g | 8.0g |
Estimated Blood Sugar Response
Little Sumo Roll, Little Sumo vs Tuna Salmon Sampler Wr, Tuna Salmon: Significant difference in blood sugar impact. Tuna Salmon Sampler Wr, Tuna Salmon has extremely high impact (BSI 100.0) compared to Little Sumo Roll, Little Sumo's very high impact (BSI 53.2). Tuna Salmon Sampler Wr, Tuna Salmon contains 31.0g more carbs per serving, Tuna Salmon Sampler Wr, Tuna Salmon provides 2.0g more fiber. Little Sumo Roll, Little Sumo is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Little Sumo Roll, Little Sumo
Tuna Salmon Sampler Wr, Tuna Salmon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Little Sumo Roll, Little Sumo
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WHITE RICE, WATER, SEASONED VINEGAR (SUGAR, WATER, RICE VINEGAR, SALT, BROWN SUGAR]), STEELHEAD TROUT, TUNA (TUNA, CARBON MONOXIDE), COOKED SHRIMP (SHRIMP, SALT, SODIUM TRIPOLYPHOSPHATE), CARROTS, CUCUMBER, AVOCADO, UNAGI SAUCE (MIRIN WINE (WATER, DEXTROSE, RICE, CORN SYRUP, SALT], BROWN SUGAR, WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], MODIFIED CORN STARCH, CARAMEL COLOR), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, VINEGAR), WASABI (WASABI POWDER [HORSERADISH, MUSTARD, SPIRULINA], WATER), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SRIRACHA CHILI SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE, XANTHAN GUM), GREEN ONION, FURIKAKE SEASONING (PERILLA, SALT, SUGAR, MALIC ACID, DISODIUM RIBONUCLEOTIDE), SEAWEED,
Tuna Salmon Sampler Wr, Tuna Salmon
Serving size 233.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, (KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), RAW TUNA, RAW SALMON, AVOCADO, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SEAWEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Little Sumo Roll, Litt...
Vitamins
Minerals
Tuna Salmon Sampler Wr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Little Sumo Roll, Little Sumo Tags
Tuna Salmon Sampler Wr, Tuna Salmon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Little Sumo Roll, Little Sumo
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Tuna Salmon Sampler Wr, Tuna Salmon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Little Sumo Roll, Little Sumo has a BSI of 53.2 while Tuna Salmon Sampler Wr, Tuna Salmon has a BSI of 100.0. Little Sumo Roll, Little Sumo has the lower blood sugar impact, making it potentially better for blood glucose management.
Little Sumo Roll, Little Sumo appears to be the better choice for diabetics with a lower BSI score of 53.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Little Sumo Roll, Little Sumo contains 24.2g of carbohydrates per 100g, while Tuna Salmon Sampler Wr, Tuna Salmon contains 25.8g per 100g. Both foods have similar carbohydrate content.
Little Sumo Roll, Little Sumo provides 1.7g of fiber per 100g, compared to 1.7g in Tuna Salmon Sampler Wr, Tuna Salmon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.