Which food has less impact on blood sugar?
Craving Sour Cream & Onion Roll, Craving Sour
Fuji Food Products Inc.Crabmeat California Roll
Genji, Inc.Comparing Key Nutrients
| Nutrient | Craving Sour... | Crabmeat Cal... |
|---|---|---|
| Carbs | 22.0g | 66.0g |
| Sugars | 4.0g | 12.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 2.0g | 10.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Craving Sour Cream & Onion Roll, Craving Sour vs Crabmeat California Roll: Significant difference in blood sugar impact. Crabmeat California Roll has extremely high impact (BSI 100.0) compared to Craving Sour Cream & Onion Roll, Craving Sour's high impact (BSI 41.4). Crabmeat California Roll contains 44.0g more carbs per serving, Crabmeat California Roll provides 3.0g more fiber. Craving Sour Cream & Onion Roll, Craving Sour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Craving Sour Cream & Onion Roll, Craving Sour
Crabmeat California Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Craving Sour Cream & Onion Roll, Craving Sour
Serving size 90.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WHITE RICE, WATER, SEASONED VINEGAR [SUGAR, WATER, RICE VINEGAR, SALT, BROWN SUGAR]), SOUR CREAM (CULTURED PASTEURIZED GRADE A MILK AND CREAM, ENZYMES), CUCUMBER, AVOCADO, POTATO CHIP, SOUR CREAM & ONION FLAVORED (POTATOES, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL], MALTODEXTRIN, SALT, ONION POWDER, WHEY, NATURAL FLAVOR, PARSLEY, SOUR CREAM [CULTURED CREAM, NONFAT MILK], LACTOSE, CITRIC ACID, WHEY PROTEIN CONCENTRATE, CULTURED BUTTERMILK [BUTTERMILK, WHEY LACTIC ACID], LACTIC ACID), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, VINEGAR), WASABI MIX (WASABI POWDER [HORSERADISH, MUSTARD, SPIRULINA], WATER), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), GREEN ONION, SEAWEED
Crabmeat California Roll
Serving size 224.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), SNOW CRAB MEAT, AVOCADO, CUCUMBER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SESAME SEEDS, SEAWEED, LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Craving Sour Cream & O...
Minerals
Crabmeat California Roll
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Craving Sour Cream & Onion Roll, Craving Sour Tags
Crabmeat California Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Craving Sour Cream & Onion Roll, Craving Sour
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Crabmeat California Roll
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Craving Sour Cream & Onion Roll, Craving Sour has a BSI of 41.4 while Crabmeat California Roll has a BSI of 100.0. Craving Sour Cream & Onion Roll, Craving Sour has the lower blood sugar impact, making it potentially better for blood glucose management.
Craving Sour Cream & Onion Roll, Craving Sour appears to be the better choice for diabetics with a lower BSI score of 41.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Craving Sour Cream & Onion Roll, Craving Sour contains 24.4g of carbohydrates per 100g, while Crabmeat California Roll contains 29.5g per 100g. Craving Sour Cream & Onion Roll, Craving Sour has 5.0g fewer carbs, which may result in less blood sugar impact.
Craving Sour Cream & Onion Roll, Craving Sour provides 1.1g of fiber per 100g, compared to 1.8g in Crabmeat California Roll. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.