Which food has less impact on blood sugar?
Loaded Baked Potato Pierogies
Ateeco, Inc.Broccoli Riced Veggies, Broccoli
B&G Foods North America, Inc.Comparing Key Nutrients
| Nutrient | Loaded Baked... | Broccoli Ric... |
|---|---|---|
| Carbs | 43.0g | 4.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 8.0g | 2.0g |
| Fat | 9.0g | 0.0g |
Estimated Blood Sugar Response
Loaded Baked Potato Pierogies vs Broccoli Riced Veggies, Broccoli: Significant difference in blood sugar impact. Loaded Baked Potato Pierogies has extremely high impact (BSI 80.5) compared to Broccoli Riced Veggies, Broccoli's minimal impact (BSI 2.1). Loaded Baked Potato Pierogies contains 39.0g more carbs per serving, Broccoli Riced Veggies, Broccoli provides 1.0g more fiber. Broccoli Riced Veggies, Broccoli is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Loaded Baked Potato Pierogies
Broccoli Riced Veggies, Broccoli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Loaded Baked Potato Pierogies
Serving size 152.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID (PRESERVES COLOR]), SOYBEAN OIL, DEHYDRATED CHEESE (CHEDDAR AND BLUE CHEESES [MILK, SALT, CULTURES, ENZYMES], MALTODEXTRIN, NATURAL FLAVOR, DISODIUM PHOSPHATE), BACON (CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE, SMOKE FLAVORING, SUGAR, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, FLAVOR, HONEY), ONION, NATURAL FLAVORS (WHEY, BUTTER OIL, SOUR CREAM SOLIDS, SUGAR, SALT, YEAST EXTRACT, GUAR GUM, ANNATTO AND TURMERIC [COLOR]), EGGS, SPICES, CHIVES
Broccoli Riced Veggies, Broccoli
Serving size 85.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Loaded Baked Potato Pi...
Minerals
Broccoli Riced Veggies...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Loaded Baked Potato Pierogies Tags
Broccoli Riced Veggies, Broccoli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Loaded Baked Potato Pierogies has a BSI of 80.5 while Broccoli Riced Veggies, Broccoli has a BSI of 2.1. Broccoli Riced Veggies, Broccoli has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli Riced Veggies, Broccoli appears to be the better choice for diabetics with a lower BSI score of 2.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Loaded Baked Potato Pierogies contains 28.3g of carbohydrates per 100g, while Broccoli Riced Veggies, Broccoli contains 4.7g per 100g. Broccoli Riced Veggies, Broccoli has 23.6g fewer carbs, which may result in less blood sugar impact.
Loaded Baked Potato Pierogies provides 1.3g of fiber per 100g, compared to 3.5g in Broccoli Riced Veggies, Broccoli. Broccoli Riced Veggies, Broccoli provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.