Which food has less impact on blood sugar?
Loaf Bread, Italian, Hearth Baked, Thick Sliced, 5.25" X 3.25"
Bake Crafters Food CompanyWhole Grain Blueberry Muffin Top
Buena Vista Food ProductsComparing Key Nutrients
| Nutrient | Loaf Bread, ... | Whole Grain ... |
|---|---|---|
| Carbs | 24.0g | 33.0g |
| Sugars | 0.0g | 13.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 3.0g |
| Fat | 0.5g | 6.0g |
Estimated Blood Sugar Response
Loaf Bread, Italian, Hearth Baked, Thick Sliced, 5.25" X 3.25" vs Whole Grain Blueberry Muffin Top: Significant difference in blood sugar impact. Whole Grain Blueberry Muffin Top has very high impact (BSI 60.6) compared to Loaf Bread, Italian, Hearth Baked, Thick Sliced, 5.25" X 3.25"'s high impact (BSI 45.2). Whole Grain Blueberry Muffin Top contains 9.0g more carbs per serving, Whole Grain Blueberry Muffin Top provides 1.0g more fiber. Loaf Bread, Italian, Hearth Baked, Thick Sliced, 5.25" X 3.25" is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Loaf Bread, Italian, Hearth Baked, Thick Sliced, 5.25" X 3.25"
Whole Grain Blueberry Muffin Top
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Loaf Bread, Italian, Hearth Baked, Thick Sliced, 5.25" X 3.25"
Serving size 48.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS: SALT, SUGAR, SODIUM STEAROYL LACTYLATE, DATEM, CALCIUM SULFATE, SOYBEAN OIL, ENZYMES, VEGETABLE PROTEIN (CORN BASED), CALCIUM PEROXIDE, POTASSIUM IODATE, CORN MEAL, CALCIUM PROPIONATE.
Whole Grain Blueberry Muffin Top
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, ULTRA GRAIN FLOUR, SUGAR, ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], APPLESAUCE, CANOLA OIL, EGGS, BLUEBERRIES, WHEY POWDER, FOOD STARCH-MODIFIED, BAKING POWDER, SALT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Loaf Bread, Italian, H...
Vitamins
Minerals
Whole Grain Blueberry ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Loaf Bread, Italian, Hearth Baked, Thick Sliced, 5.25" X 3.25" Tags
Whole Grain Blueberry Muffin Top Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Loaf Bread, Italian, Hearth Baked, Thick Sliced, 5.25" X 3.25" has a BSI of 45.2 while Whole Grain Blueberry Muffin Top has a BSI of 60.6. Loaf Bread, Italian, Hearth Baked, Thick Sliced, 5.25" X 3.25" has the lower blood sugar impact, making it potentially better for blood glucose management.
Loaf Bread, Italian, Hearth Baked, Thick Sliced, 5.25" X 3.25" appears to be the better choice for diabetics with a lower BSI score of 45.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Loaf Bread, Italian, Hearth Baked, Thick Sliced, 5.25" X 3.25" contains 50.0g of carbohydrates per 100g, while Whole Grain Blueberry Muffin Top contains 47.1g per 100g. Whole Grain Blueberry Muffin Top has 2.9g fewer carbs, which may result in less blood sugar impact.
Loaf Bread, Italian, Hearth Baked, Thick Sliced, 5.25" X 3.25" provides 2.1g of fiber per 100g, compared to 2.9g in Whole Grain Blueberry Muffin Top. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.