Which food has less impact on blood sugar?
Local Grass Pastured A2 Guernsey 2% Milk
Killer Brownie DistributingPumpkinspice Eggnog, Pumpkinspice
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Local Grass ... | Pumpkinspice... |
|---|---|---|
| Carbs | 17.0g | 27.0g |
| Sugars | 14.0g | 25.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 6.0g |
| Fat | 5.0g | 9.0g |
Estimated Blood Sugar Response
Local Grass Pastured A2 Guernsey 2% Milk vs Pumpkinspice Eggnog, Pumpkinspice: Significant difference in blood sugar impact. Pumpkinspice Eggnog, Pumpkinspice has very high impact (BSI 52.9) compared to Local Grass Pastured A2 Guernsey 2% Milk's high impact (BSI 33.7). Pumpkinspice Eggnog, Pumpkinspice contains 10.0g more carbs per serving. Local Grass Pastured A2 Guernsey 2% Milk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Local Grass Pastured A2 Guernsey 2% Milk
Pumpkinspice Eggnog, Pumpkinspice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Local Grass Pastured A2 Guernsey 2% Milk
Serving size 236.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
2% MILK, VITAMIN A, VITAMIN D (VITAMIN A & D ADDED)
Pumpkinspice Eggnog, Pumpkinspice
Serving size 120.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A MILK AND CREAM, HIGH FRUCTOSE CORN SYRUP, PUMPKIN SPICE EGG NOG BASE (CORN SYRUP, EGG YOLKS, PUMPKIN PUREE, SUGAR, DEXTROSE, NATURAL FLAVOR, NUTMEG, ANNATTO [COLOR], TURMERIC [COLOR], SALT), NONFAT MILK, DEXTROSE, SUGAR, GUAR GUM, CARRAGEENAN, MONO AND DIGLYCERIDES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Local Grass Pastured A...
Vitamins
Minerals
Pumpkinspice Eggnog, P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Local Grass Pastured A2 Guernsey 2% Milk Tags
Pumpkinspice Eggnog, Pumpkinspice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Local Grass Pastured A2 Guernsey 2% Milk
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Report Data Issues for Pumpkinspice Eggnog, Pumpkinspice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Local Grass Pastured A2 Guernsey 2% Milk has a BSI of 33.7 while Pumpkinspice Eggnog, Pumpkinspice has a BSI of 52.9. Local Grass Pastured A2 Guernsey 2% Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Local Grass Pastured A2 Guernsey 2% Milk appears to be the better choice for diabetics with a lower BSI score of 33.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Local Grass Pastured A2 Guernsey 2% Milk contains 7.2g of carbohydrates per 100g, while Pumpkinspice Eggnog, Pumpkinspice contains 22.5g per 100g. Local Grass Pastured A2 Guernsey 2% Milk has 15.3g fewer carbs, which may result in less blood sugar impact.
Local Grass Pastured A2 Guernsey 2% Milk provides 0.0g of fiber per 100g, compared to 0.0g in Pumpkinspice Eggnog, Pumpkinspice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.