Which food has less impact on blood sugar?
Long Grain White Rice With Mixed Vegetables, Long Grain With Mixed Vegetables
Pinnacle Foods Group Llc""World's Best"" Mac & Cheese
Sugar Mountain Capital, LlcComparing Key Nutrients
| Nutrient | Long Grain W... | ""World's Be... |
|---|---|---|
| Carbs | 59.0g | 47.0g |
| Sugars | 4.0g | 5.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 6.0g | 23.0g |
| Fat | 1.0g | 23.0g |
Estimated Blood Sugar Response
Long Grain White Rice With Mixed Vegetables, Long Grain With Mixed Vegetables vs ""World's Best"" Mac & Cheese comparison: Long Grain White Rice With Mixed Vegetables, Long Grain With Mixed Vegetables has a extremely high blood sugar impact (BSI 100.0) while ""World's Best"" Mac & Cheese has extremely high impact (BSI 86.7). Long Grain White Rice With Mixed Vegetables, Long Grain With Mixed Vegetables contains 12.0g more carbs per serving. Consider ""World's Best"" Mac & Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Long Grain White Rice With Mixed Vegetables, Long Grain With Mixed Vegetables
""World's Best"" Mac & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Long Grain White Rice With Mixed Vegetables, Long Grain With Mixed Vegetables
Serving size 283.5 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 53.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (WATER, RICE), CORN, CARROTS, PEAS.
""World's Best"" Mac & Cheese
Serving size 225.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLAGSHIP SAUCE (MILK, FLAGSHIP CHEESE [PASTEURIZED MILK, SALT, CULTURE, ENZYMES], JUST JACK CHEESE [PASTEURIZED MILK, SALT, CULTURE, ENZYMES], BUTTER [CREAM, SALT], WATER, WHEAT FLOUR, RICE STARCH, CHIPOTLE PUREE [CHIPOTLE PEPPERS, WATER, TOMATO PASTE, ONION, SUGAR, MAY CONTAIN 2% OR LESS OF SALT, VINEGAR, SUNFLOWER SEED OIL, PAPRIKA, GARLIC, CORN STARCH, SPICES {OREGANO, BAY LEAVES, THYME, CUMIN, CELERY SEED}], SALT, DEHYDRATED GARLIC), PENNE RIGATE (DURUM WHEAT SEMOLINA [NIACIN, IRON LACTATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER), FLAGSHIP CHEESE (PASTEURIZED MILK, SALT, CULTURE, ENZYMES), CHILI POWDER (CHILI PEPPER AND OTHER SPICES, SALT, GARLIC POWDER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Long Grain White Rice ...
Minerals
""World's Best"" Mac &...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Long Grain White Rice With Mixed Vegetables, Long Grain With Mixed Vegetables Tags
""World's Best"" Mac & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Long Grain White Rice With Mixed Vegetables, Long Grain With Mixed Vegetables
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for ""World's Best"" Mac & Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Long Grain White Rice With Mixed Vegetables, Long Grain With Mixed Vegetables has a BSI of 100.0 while ""World's Best"" Mac & Cheese has a BSI of 86.7. ""World's Best"" Mac & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
""World's Best"" Mac & Cheese appears to be the better choice for diabetics with a lower BSI score of 86.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Long Grain White Rice With Mixed Vegetables, Long Grain With Mixed Vegetables contains 20.8g of carbohydrates per 100g, while ""World's Best"" Mac & Cheese contains 20.9g per 100g. Both foods have similar carbohydrate content.
Long Grain White Rice With Mixed Vegetables, Long Grain With Mixed Vegetables provides 0.7g of fiber per 100g, compared to 0.9g in ""World's Best"" Mac & Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.