Which food has less impact on blood sugar?
Mashed Cauliflower With Chives Mix + Match, Mashed Cauliflower With Chives
Safeway, Inc.Corn Veggie Tots, Corn
B&G Foods North America, Inc.Comparing Key Nutrients
| Nutrient | Mashed Cauli... | Corn Veggie ... |
|---|---|---|
| Carbs | 15.0g | 23.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 4.9g | 5.0g |
| Protein | 3.0g | 3.0g |
| Fat | 13.0g | 8.0g |
Estimated Blood Sugar Response
Mashed Cauliflower With Chives Mix + Match, Mashed Cauliflower With Chives vs Corn Veggie Tots, Corn: Significant difference in blood sugar impact. Corn Veggie Tots, Corn has high impact (BSI 35.2) compared to Mashed Cauliflower With Chives Mix + Match, Mashed Cauliflower With Chives's moderate impact (BSI 19.9). Corn Veggie Tots, Corn contains 8.0g more carbs per serving. Mashed Cauliflower With Chives Mix + Match, Mashed Cauliflower With Chives is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mashed Cauliflower With Chives Mix + Match, Mashed Cauliflower With Chives
Corn Veggie Tots, Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mashed Cauliflower With Chives Mix + Match, Mashed Cauliflower With Chives
Serving size 224.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, BUTTER (CREAM, SALT), MILK (MILK, VITAMIN D), DEHYDRATED POTATO, SALT, CULTURED DEXTROSE (MALTODEXTRIN), GARLIC POWDER, CITRIC ACID, CHIVES.
Corn Veggie Tots, Corn
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUPER SWEET CORN, SOYBEAN OIL, MODIFIED FOOD STARCH, WATER, CORNSTARCH, CONTAINS LESS THAN 2% OF BAKING SODA, CITRIC ACID, DEXTRIN, DEXTROSE, DRIED EGGS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC POWDER, METHYLCELLULOSE, ONION POWDER, RICE FLOUR, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM ALGINATE, SOY FLOUR, SPICES, SUGAR, WHEAT GLUTEN, WHEAT STARCH, WHEY, XANTHAN GUM, YELLOW CORN FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mashed Cauliflower Wit...
Minerals
Corn Veggie Tots, Corn
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mashed Cauliflower With Chives Mix + Match, Mashed Cauliflower With Chives Tags
Corn Veggie Tots, Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mashed Cauliflower With Chives Mix + Match, Mashed Cauliflower With Chives
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mashed Cauliflower With Chives Mix + Match, Mashed Cauliflower With Chives has a BSI of 19.9 while Corn Veggie Tots, Corn has a BSI of 35.2. Mashed Cauliflower With Chives Mix + Match, Mashed Cauliflower With Chives has the lower blood sugar impact, making it potentially better for blood glucose management.
Mashed Cauliflower With Chives Mix + Match, Mashed Cauliflower With Chives appears to be the better choice for diabetics with a lower BSI score of 19.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mashed Cauliflower With Chives Mix + Match, Mashed Cauliflower With Chives contains 6.7g of carbohydrates per 100g, while Corn Veggie Tots, Corn contains 27.1g per 100g. Mashed Cauliflower With Chives Mix + Match, Mashed Cauliflower With Chives has 20.4g fewer carbs, which may result in less blood sugar impact.
Mashed Cauliflower With Chives Mix + Match, Mashed Cauliflower With Chives provides 2.2g of fiber per 100g, compared to 5.9g in Corn Veggie Tots, Corn. Corn Veggie Tots, Corn provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.