Which food has less impact on blood sugar?
Rice Pilaf With Orzo Pasta, Orzo Pasta
Uncle Ben's Inc.Crispy Rice & Wheat Flakes With Strawberry
Raley'sComparing Key Nutrients
| Nutrient | Rice Pilaf W... | Crispy Rice ... |
|---|---|---|
| Carbs | 38.0g | 27.0g |
| Sugars | 1.0g | 9.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 5.0g | 2.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Rice Pilaf With Orzo Pasta, Orzo Pasta vs Crispy Rice & Wheat Flakes With Strawberry: Significant difference in blood sugar impact. Rice Pilaf With Orzo Pasta, Orzo Pasta has very high impact (BSI 73.6) compared to Crispy Rice & Wheat Flakes With Strawberry's high impact (BSI 47.4). Rice Pilaf With Orzo Pasta, Orzo Pasta contains 11.0g more carbs per serving, Crispy Rice & Wheat Flakes With Strawberry provides 2.0g more fiber. Crispy Rice & Wheat Flakes With Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rice Pilaf With Orzo Pasta, Orzo Pasta
Crispy Rice & Wheat Flakes With Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rice Pilaf With Orzo Pasta, Orzo Pasta
Serving size 250.0 Gg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PARBOILED LONG GRAIN RICE, ORZO PASTA (DURUM WHEAT SEMOLINA, NATURAL FLAVOR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID); LESS THAN 2% OF: CANOLA OIL+, SALT, YEAST EXTRACT, SUGAR, ONION*, CHICKEN FAT*+ ++ CHICKEN BROTH*+ ++, MALTODEXTRIN, POTASSIUM CHLORIDE, MODIFIED CORN STARCH, BROCCOLI*, NATURAL FLAVORS, DRIED SOY SAUCE (WHEAT, SOYBEANS, SALT), SPICES, PARSLEY*, TURMERIC (COLOR), VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID], TURMERIC EXTRACT (COLOR).
Crispy Rice & Wheat Flakes With Strawberry
Serving size 31.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN. FREEZE DRIED STRAWBERRIES, CORN SYRUP, SOLUBLE WHEAT FIBER, SALT, MALT SYRUP. VITAMIN AND MINERALS: SODIUM ASCORBATE (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, AND VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rice Pilaf With Orzo P...
Minerals
Crispy Rice & Wheat Fl...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rice Pilaf With Orzo Pasta, Orzo Pasta Tags
Crispy Rice & Wheat Flakes With Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rice Pilaf With Orzo Pasta, Orzo Pasta has a BSI of 73.6 while Crispy Rice & Wheat Flakes With Strawberry has a BSI of 47.4. Crispy Rice & Wheat Flakes With Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Crispy Rice & Wheat Flakes With Strawberry appears to be the better choice for diabetics with a lower BSI score of 47.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rice Pilaf With Orzo Pasta, Orzo Pasta contains 15.2g of carbohydrates per 100g, while Crispy Rice & Wheat Flakes With Strawberry contains 87.1g per 100g. Rice Pilaf With Orzo Pasta, Orzo Pasta has 71.9g fewer carbs, which may result in less blood sugar impact.
Rice Pilaf With Orzo Pasta, Orzo Pasta provides 0.4g of fiber per 100g, compared to 9.7g in Crispy Rice & Wheat Flakes With Strawberry. Crispy Rice & Wheat Flakes With Strawberry provides 9.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.