Which food has less impact on blood sugar?
Low Fat Cottage Cheese
ShurfineLatte Caramel Coffee+Almond Drink
The Hain Celestial Group, Inc.Comparing Key Nutrients
| Nutrient | Low Fat Cott... | Latte Carame... |
|---|---|---|
| Carbs | 5.0g | 24.0g |
| Sugars | 4.0g | 21.0g |
| Fiber | 0.2g | 1.0g |
| Protein | 14.0g | 2.0g |
| Fat | 1.0g | 4.0g |
Estimated Blood Sugar Response
Low Fat Cottage Cheese vs Latte Caramel Coffee+Almond Drink: Significant difference in blood sugar impact. Latte Caramel Coffee+Almond Drink has high impact (BSI 45.9) compared to Low Fat Cottage Cheese's low impact (BSI 9.3). Latte Caramel Coffee+Almond Drink contains 19.0g more carbs per serving. Low Fat Cottage Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Low Fat Cottage Cheese
Latte Caramel Coffee+Almond Drink
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Low Fat Cottage Cheese
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED SKIM MILK, MILK, WHEY PROTEIN CONCENTRATE, SALT, WHEY, NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, VITAMIN A PALMITATE, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS).
Latte Caramel Coffee+Almond Drink
Serving size 325.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, EVAPORATED CANE SYRUP, COFFEE EXTRACT, ALMONDS, NATURAL CARAMEL FLAVOR WITH OTHER NATURAL FLAVORS, TRICALCIUM PHOSPHATE, SOY LECITHIN, CARRAGEENAN, SEA SALT, GELLAN GUM, VITAMIN E (D-ALPHA TOCOPHERYL ACETATE), VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Low Fat Cottage Cheese
Vitamins
Minerals
Latte Caramel Coffee+A...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Low Fat Cottage Cheese Tags
Latte Caramel Coffee+Almond Drink Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Low Fat Cottage Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Low Fat Cottage Cheese has a BSI of 9.3 while Latte Caramel Coffee+Almond Drink has a BSI of 45.9. Low Fat Cottage Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Low Fat Cottage Cheese appears to be the better choice for diabetics with a lower BSI score of 9.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Low Fat Cottage Cheese contains 4.4g of carbohydrates per 100g, while Latte Caramel Coffee+Almond Drink contains 7.4g per 100g. Low Fat Cottage Cheese has 3.0g fewer carbs, which may result in less blood sugar impact.
Low Fat Cottage Cheese provides 0.2g of fiber per 100g, compared to 0.3g in Latte Caramel Coffee+Almond Drink. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.