Which food has less impact on blood sugar?
Waffles Homestyle
Weis Markets, Inc.Double Cinnamon French Toast Sticks, Double Cinnamon
Murry's, Inc.Comparing Key Nutrients
| Nutrient | Waffles Home... | Double Cinna... |
|---|---|---|
| Carbs | 28.0g | 44.0g |
| Sugars | 2.0g | 17.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 5.0g |
| Fat | 7.0g | 15.0g |
Estimated Blood Sugar Response
Waffles Homestyle vs Double Cinnamon French Toast Sticks, Double Cinnamon: Significant difference in blood sugar impact. Double Cinnamon French Toast Sticks, Double Cinnamon has extremely high impact (BSI 81.6) compared to Waffles Homestyle's very high impact (BSI 52.6). Double Cinnamon French Toast Sticks, Double Cinnamon contains 16.0g more carbs per serving, Double Cinnamon French Toast Sticks, Double Cinnamon provides 1.0g more fiber. Waffles Homestyle is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Waffles Homestyle
Double Cinnamon French Toast Sticks, Double Cinnamon
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Waffles Homestyle
Serving size 70.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), EGGS. CONTAINS 2% OR LESS OF: WHEY, SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, CALCIUM CARBONATE, SOY LECITHIN, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B12, YELLOW #5, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), YELLOW #6.
Double Cinnamon French Toast Sticks, Double Cinnamon
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BREAD (ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SOYBEAN OIL, SALT, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, MONOGLYCERIDES, SPICE & COLORING, SOY LECITHIN), WATER, BATTER (BLEACHED WHEAT FLOUR, SUGAR, DEXTROSE, YELLOW CORN FLOUR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: CINNAMON, NUTMEG, EGG, SKIM MILK, SALT, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOR, LEAVENING [SODIUM BICARBONATE], CORN SYRUP SOLIDS, MODIFIED CELLULOSE, SOY LECITHIN), SOYBEAN OIL, CINNAMON SUGAR (SUGAR, CINNAMON).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Waffles Homestyle
Vitamins
Minerals
Double Cinnamon French...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Waffles Homestyle Tags
Double Cinnamon French Toast Sticks, Double Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Waffles Homestyle has a BSI of 52.6 while Double Cinnamon French Toast Sticks, Double Cinnamon has a BSI of 81.6. Waffles Homestyle has the lower blood sugar impact, making it potentially better for blood glucose management.
Waffles Homestyle appears to be the better choice for diabetics with a lower BSI score of 52.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Waffles Homestyle contains 40.0g of carbohydrates per 100g, while Double Cinnamon French Toast Sticks, Double Cinnamon contains 40.0g per 100g. Both foods have similar carbohydrate content.
Waffles Homestyle provides 1.4g of fiber per 100g, compared to 1.8g in Double Cinnamon French Toast Sticks, Double Cinnamon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.