Low Fat Smooth & Creamy Frozen Yogurt, Mint Chocolate Chip
Kemps LlcAvocado Ranch Salad Green Cabbage, Romaine Lettuce, Carrots, Cilantro, Green Onions, Avocado Ranch Dressing, Taco Cheese Blend, Crisp Corn Chopped Kit, Avocado Ranch Salad
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Low Fat Smoo... | Avocado Ranc... |
|---|---|---|
| Carbs | 22.0g | 8.0g |
| Sugars | 16.0g | 4.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 1.5g | 10.0g |
Estimated Blood Sugar Response
Low Fat Smooth & Creamy Frozen Yogurt, Mint Chocolate Chip vs Avocado Ranch Salad Green Cabbage, Romaine Lettuce, Carrots, Cilantro, Green Onions, Avocado Ranch Dressing, Taco Cheese Blend, Crisp Corn Chopped Kit, Avocado Ranch Salad: Significant difference in blood sugar impact. Low Fat Smooth & Creamy Frozen Yogurt, Mint Chocolate Chip has high impact (BSI 43.6) compared to Avocado Ranch Salad Green Cabbage, Romaine Lettuce, Carrots, Cilantro, Green Onions, Avocado Ranch Dressing, Taco Cheese Blend, Crisp Corn Chopped Kit, Avocado Ranch Salad's low impact (BSI 11.8). Low Fat Smooth & Creamy Frozen Yogurt, Mint Chocolate Chip contains 14.0g more carbs per serving, Avocado Ranch Salad Green Cabbage, Romaine Lettuce, Carrots, Cilantro, Green Onions, Avocado Ranch Dressing, Taco Cheese Blend, Crisp Corn Chopped Kit, Avocado Ranch Salad provides 2.0g more fiber. Avocado Ranch Salad Green Cabbage, Romaine Lettuce, Carrots, Cilantro, Green Onions, Avocado Ranch Dressing, Taco Cheese Blend, Crisp Corn Chopped Kit, Avocado Ranch Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Low Fat Smooth & Creamy Frozen Yogurt, Mint Chocolate Chip
Avocado Ranch Salad Green Cabbage, Romaine Lettuce, Carrots, Cilantro, Green Onions, Avocado Ranch Dressing, Taco Cheese Blend, Crisp Corn Chopped Kit, Avocado Ranch Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Low Fat Smooth & Creamy Frozen Yogurt, Mint Chocolate Chip
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, CULTURED SKIM MILK, CORN SYRUP, SUGAR, CHOCOLATE FLAVORED CHIPS (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, WHEY, SKIM MILK, SOY LECITHIN, SALT, NATURAL FLAVOR), HIGH FRUCTOSE CORN SYRUP, WHEY, MALTODEXTRIN, SWEET CREAM BUTTERMILK, NATURAL FLAVOR, PROPYLENE GLYCOL MONOESTERS, TAPIOCA STARCH-MODIFIED, MONO AND DIGLYCERIDES, GUAR GUM, ARTIFICIAL COLORS (YELLOW 5, BLUE 1), CELLULOSE GUM, CARRAGEENAN, LIVE ACTIVE YOGURT CULTURES INCLUDING L. ACIDOPHILUS AND BIFIDOBACTERIUM.
Avocado Ranch Salad Green Cabbage, Romaine Lettuce, Carrots, Cilantro, Green Onions, Avocado Ranch Dressing, Taco Cheese Blend, Crisp Corn Chopped Kit, Avocado Ranch Salad
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES: GREEN CABBAGE, ROMAINE LETTUCE, CARROTS, CILANTRO, GREEN ONION. DRESSING: SOYBEAN OIL, NONFAT SOUR CREAM (CULTURED SKIM MILK, CORNSTARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM), WATER, AVOCADO, EGG YOLK, CILANTRO, LESS THAN 2% OF: DRIED GARLIC, DRIED ONION, SUGAR, DISTILLED VINEGAR, SALT, MODIFIED CORN STARCH, MALTODEXTRIN, CULTURED DEXTROSE, GLUCONIC ACID, APPLE CIDER VINEGAR, SPICES, LIME JUICE CONCENTRATE, SEASONING BLEND (DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH), XANTHAN GUM, GUAR GUM, DRIED BELL PEPPER, TOCOPHEROLS, PHOSPHORIC ACID, GROUND MUSTARD, FRUIT JUICES AND TURMERIC EXTRACT (COLOR), DRIED LEMON PEEL, CITRIC ACID. CHEESE: PASTEURIZED MILK, CHEESE CULTURE, POWDERED CELLULOSE (TO PREVENT CAKING), CONTAINS LESS THAN 2% OF: ANNATTO (VEGETABLE COLOR), ENZYMES, MALTODEXTRIN, NATURAL FLAVOR, PAPRIKA OLEORESIN (COLOR), POTATO FLOUR, SALT, SPICE, SUGAR. CORN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Low Fat Smooth & Cream...
Minerals
Avocado Ranch Salad Gr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Low Fat Smooth & Creamy Frozen Yogurt, Mint Chocolate Chip Tags
Avocado Ranch Salad Green Cabbage, Romaine Lettuce, Carrots, Cilantro, Green Onions, Avocado Ranch Dressing, Taco Cheese Blend, Crisp Corn Chopped Kit, Avocado Ranch Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Avocado Ranch Salad Green Cabbage, Romaine Lettuce, Carrots, Cilantro, Green Onions, Avocado Ranch Dressing, Taco Cheese Blend, Crisp Corn Chopped Kit, Avocado Ranch Salad
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Low Fat Smooth & Creamy Frozen Yogurt, Mint Chocolate Chip has a BSI of 43.6 while Avocado Ranch Salad Green Cabbage, Romaine Lettuce, Carrots, Cilantro, Green Onions, Avocado Ranch Dressing, Taco Cheese Blend, Crisp Corn Chopped Kit, Avocado Ranch Salad has a BSI of 11.8. Avocado Ranch Salad Green Cabbage, Romaine Lettuce, Carrots, Cilantro, Green Onions, Avocado Ranch Dressing, Taco Cheese Blend, Crisp Corn Chopped Kit, Avocado Ranch Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Avocado Ranch Salad Green Cabbage, Romaine Lettuce, Carrots, Cilantro, Green Onions, Avocado Ranch Dressing, Taco Cheese Blend, Crisp Corn Chopped Kit, Avocado Ranch Salad appears to be the better choice for diabetics with a lower BSI score of 11.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Low Fat Smooth & Creamy Frozen Yogurt, Mint Chocolate Chip contains 33.9g of carbohydrates per 100g, while Avocado Ranch Salad Green Cabbage, Romaine Lettuce, Carrots, Cilantro, Green Onions, Avocado Ranch Dressing, Taco Cheese Blend, Crisp Corn Chopped Kit, Avocado Ranch Salad contains 8.0g per 100g. Avocado Ranch Salad Green Cabbage, Romaine Lettuce, Carrots, Cilantro, Green Onions, Avocado Ranch Dressing, Taco Cheese Blend, Crisp Corn Chopped Kit, Avocado Ranch Salad has 25.9g fewer carbs, which may result in less blood sugar impact.
Low Fat Smooth & Creamy Frozen Yogurt, Mint Chocolate Chip provides 0.0g of fiber per 100g, compared to 2.0g in Avocado Ranch Salad Green Cabbage, Romaine Lettuce, Carrots, Cilantro, Green Onions, Avocado Ranch Dressing, Taco Cheese Blend, Crisp Corn Chopped Kit, Avocado Ranch Salad. Avocado Ranch Salad Green Cabbage, Romaine Lettuce, Carrots, Cilantro, Green Onions, Avocado Ranch Dressing, Taco Cheese Blend, Crisp Corn Chopped Kit, Avocado Ranch Salad provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.