Which food has less impact on blood sugar?
Low Sodium Garbanzos Chick Peas
Faribault Foods, Inc.Organic Garbanzos
La Preferida IncComparing Key Nutrients
| Nutrient | Low Sodium G... | Organic Garb... |
|---|---|---|
| Carbs | 20.0g | 21.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 6.0g | 4.9g |
| Protein | 7.0g | 7.0g |
| Fat | 2.0g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Low Sodium Garbanzos Chick Peas
Organic Garbanzos
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Low Sodium Garbanzos Chick Peas
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED GARBANZOS (CHICK PEAS), WATER, SALT, SODIUM METABISULFITE AND CALCIUM DISODIUM EDTA (TO PROMOTE AND PROTECT COLOR).
Organic Garbanzos
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GARBANZO BEANS, WATER, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Low Sodium Garbanzos C...
Minerals
Organic Garbanzos
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Low Sodium Garbanzos Chick ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Low Sodium Garbanzos Chick Peas Tags
Organic Garbanzos Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Low Sodium Garbanzos Chick Peas has a BSI of 27.7 while Organic Garbanzos has a BSI of 31.7. Low Sodium Garbanzos Chick Peas has the lower blood sugar impact, making it potentially better for blood glucose management.
Low Sodium Garbanzos Chick Peas appears to be the better choice for diabetics with a lower BSI score of 27.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Low Sodium Garbanzos Chick Peas contains 15.4g of carbohydrates per 100g, while Organic Garbanzos contains 16.2g per 100g. Both foods have similar carbohydrate content.
Low Sodium Garbanzos Chick Peas provides 4.6g of fiber per 100g, compared to 3.8g in Organic Garbanzos. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.