Which food has less impact on blood sugar?
Buffalo Style Chicken Salad
Star Food Products IncCountry Maid, Macaroni Salad
Country Maid Inc.Comparing Key Nutrients
| Nutrient | Buffalo Styl... | Country Maid... |
|---|---|---|
| Carbs | 15.0g | 56.0g |
| Sugars | 1.0g | 10.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 13.0g | 9.0g |
| Fat | 39.0g | 25.0g |
Estimated Blood Sugar Response
Buffalo Style Chicken Salad vs Country Maid, Macaroni Salad: Significant difference in blood sugar impact. Country Maid, Macaroni Salad has extremely high impact (BSI 100.0) compared to Buffalo Style Chicken Salad's moderate impact (BSI 27.9). Country Maid, Macaroni Salad contains 41.0g more carbs per serving, Country Maid, Macaroni Salad provides 2.0g more fiber. Buffalo Style Chicken Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buffalo Style Chicken Salad
Country Maid, Macaroni Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buffalo Style Chicken Salad
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE MEAT CHICKEN, MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA), HOT SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, NATURAL FLAVOR, GARLIC POWDER), CELERY, BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST), SEASONING BLEND (SALT, WHITE DISTILLED VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR), MONOSODIUM GLUTAMATE, CAYENNE PEPPER SAUCE POWDER ((AGED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, GARLIC POWDER), MALTODEXTRIN, NATURAL FLAVOR), NATURAL BUTTER FLAVOR (MALTODEXTRIN, NATURAL BUTTER FLAVOR (DERIVED FROM MILK), ANNATTO AND TURMERIC (COLOR)), ONION POWDER, SPICE, CITRIC ACID, HYDROLYZED CORN GLUTEN, GARLIC POWDER, CORN STARCH, MALTODEXTRIN, TRICALCIUM PHOSPHATE, CORN OIL, FD&C YELLOW #6 LAKE, DISODIUM GUANYLATE, DISODIUM INOSINATE, FD&C RED 40 LAKE, NATURAL FLAVOR) GLUCONO-DELTA-LACTONE.
Country Maid, Macaroni Salad
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACARONI (DURUM, WHEAT SEMOLINA ENRICHED WITH IRON [FERROUS SULFATE] AND B VITAMINS [NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SALAD DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, EGG YOLKS, MODIFIED CORN STARCH, SALT, MUSTARD FLOUR, ONION POWDER, CALCIUM DISODIUM EDTA , NATURAL FLAVOR.) WATER, MAYONNAISE (SOYBEAN OIL, WHOLE EGGS AND EGG YOLKS, VINEGAR, WATER, SALT, SUGAR, LEMON JUICE [FROM CONCENTRATE], NATURAL FLAVORS), SWEET, VINEGAR, SALT, (CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, XANTHAN GUM, SODIUM BENZOATE AS PRESERVATIVES, NATURAL FLAVORING, OLERESIN TURMERIC, ALUM, POLYSORBATE 80), EGGS, CARROTS, CELERY, SUGAR, RED PEPPERS, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES), ONIONS, SALT, POTASSIUM SORBATE AS A PRESERVATIVES, CELERY SEEDS, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buffalo Style Chicken ...
Vitamins
Minerals
Country Maid, Macaroni...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buffalo Style Chicken Salad Tags
Country Maid, Macaroni Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buffalo Style Chicken Salad has a BSI of 27.9 while Country Maid, Macaroni Salad has a BSI of 100.0. Buffalo Style Chicken Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Buffalo Style Chicken Salad appears to be the better choice for diabetics with a lower BSI score of 27.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buffalo Style Chicken Salad contains 12.5g of carbohydrates per 100g, while Country Maid, Macaroni Salad contains 40.0g per 100g. Buffalo Style Chicken Salad has 27.5g fewer carbs, which may result in less blood sugar impact.
Buffalo Style Chicken Salad provides 0.0g of fiber per 100g, compared to 1.4g in Country Maid, Macaroni Salad. Country Maid, Macaroni Salad provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.