Which food has less impact on blood sugar?
Lowfat Samll Curd Cottage Cheese
Weis Markets, Inc.Table Talk Pies, Old Fashioned Lemon Crunch Pie
Table Talk Pies, Inc.Comparing Key Nutrients
| Nutrient | Lowfat Samll... | Table Talk P... |
|---|---|---|
| Carbs | 5.0g | 75.0g |
| Sugars | 4.0g | 41.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 14.0g | 4.0g |
| Fat | 1.0g | 16.0g |
Estimated Blood Sugar Response
Lowfat Samll Curd Cottage Cheese vs Table Talk Pies, Old Fashioned Lemon Crunch Pie: Significant difference in blood sugar impact. Table Talk Pies, Old Fashioned Lemon Crunch Pie has extremely high impact (BSI 100.0) compared to Lowfat Samll Curd Cottage Cheese's low impact (BSI 9.7). Table Talk Pies, Old Fashioned Lemon Crunch Pie contains 70.0g more carbs per serving, Table Talk Pies, Old Fashioned Lemon Crunch Pie provides 4.0g more fiber. Lowfat Samll Curd Cottage Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lowfat Samll Curd Cottage Cheese
Table Talk Pies, Old Fashioned Lemon Crunch Pie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lowfat Samll Curd Cottage Cheese
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED SKIM MILK, MILK, WHEY PROTEIN CONCENTRATE, SALT, WHEY, NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, VITAMIN A PALMITATE, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS).
Table Talk Pies, Old Fashioned Lemon Crunch Pie
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, WHEAT FLOUR*, VEGETABLE OIL (PALM AND/OR SOYBEAN OIL), WHOLE EGGS*, FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF THE FOLLOWING: NONFAT MILK*, BUTTER*, SALT, DEXTROSE. CITRIC ACID. MALTODEXTRIN. SODIUM CITRATE, RICE SYRUP, TAPIOCA DEXTRIN, LEMON JUICE SOLIDS, LEMON PUREE, MODIFIED CORN STARCH, NATURAL & ARTIFICIAL FLAVORS, BUTYLATED HYDROXYL ANISOLE, LOCUST BEAN GUM, AGAR, CELLULOSE GUM, CARRAGEENAN, SALT, PROPYLENE GLYCOL, POLYSORBATE 80, NATURAL COLOR (TURMERIC AND ANNATTO), POTASSIUM HYDROXIDE, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lowfat Samll Curd Cott...
Vitamins
Minerals
Table Talk Pies, Old F...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lowfat Samll Curd Cottage Cheese Tags
Table Talk Pies, Old Fashioned Lemon Crunch Pie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lowfat Samll Curd Cottage Cheese has a BSI of 9.7 while Table Talk Pies, Old Fashioned Lemon Crunch Pie has a BSI of 100.0. Lowfat Samll Curd Cottage Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Lowfat Samll Curd Cottage Cheese appears to be the better choice for diabetics with a lower BSI score of 9.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lowfat Samll Curd Cottage Cheese contains 4.4g of carbohydrates per 100g, while Table Talk Pies, Old Fashioned Lemon Crunch Pie contains 60.0g per 100g. Lowfat Samll Curd Cottage Cheese has 55.6g fewer carbs, which may result in less blood sugar impact.
Lowfat Samll Curd Cottage Cheese provides 0.0g of fiber per 100g, compared to 3.2g in Table Talk Pies, Old Fashioned Lemon Crunch Pie. Table Talk Pies, Old Fashioned Lemon Crunch Pie provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.