Which food has less impact on blood sugar?
Lowfat Yogurt, Strawberry, Original
Super Store IndustriesDairy Beverage, Strawberry
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Lowfat Yogur... | Dairy Bevera... |
|---|---|---|
| Carbs | 42.0g | 47.0g |
| Sugars | 33.0g | 43.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 20.0g |
| Fat | 2.0g | 4.0g |
Estimated Blood Sugar Response
Lowfat Yogurt, Strawberry, Original vs Dairy Beverage, Strawberry comparison: Dairy Beverage, Strawberry has a extremely high blood sugar impact (BSI 92.8) while Lowfat Yogurt, Strawberry, Original has extremely high impact (BSI 83.4). Dairy Beverage, Strawberry contains 5.0g more carbs per serving. Consider Lowfat Yogurt, Strawberry, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lowfat Yogurt, Strawberry, Original
Dairy Beverage, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lowfat Yogurt, Strawberry, Original
Serving size 225.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK AND WHOLE MILK, STRAWBERRY BASE [SUGAR, WATER, STRAWBERRIES, MODIFIED CORN STARCH, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR), PECTIN, CITRIC ACID, TURMERIC (FOR COLOR)], SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN.
Dairy Beverage, Strawberry
Serving size 354.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT MILK, SUGAR, NONFAT MILK, CONTAINS LESS THAN 1% OF: NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, GUAR GUM, VITAMIN A PALMITATE, VITAMIN D3, VITAMIN E (ALPHA TOCOPHERYL ACETATE), VITAMIN B1 (THIAMIN HCL), VITAMIN B2 (RIBOFLAVIN), RED 40, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lowfat Yogurt, Strawbe...
Vitamins
Minerals
Dairy Beverage, Strawb...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lowfat Yogurt, Strawberry, Original Tags
Dairy Beverage, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lowfat Yogurt, Strawberry, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lowfat Yogurt, Strawberry, Original has a BSI of 83.4 while Dairy Beverage, Strawberry has a BSI of 92.8. Lowfat Yogurt, Strawberry, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Lowfat Yogurt, Strawberry, Original appears to be the better choice for diabetics with a lower BSI score of 83.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lowfat Yogurt, Strawberry, Original contains 18.7g of carbohydrates per 100g, while Dairy Beverage, Strawberry contains 13.3g per 100g. Dairy Beverage, Strawberry has 5.4g fewer carbs, which may result in less blood sugar impact.
Lowfat Yogurt, Strawberry, Original provides 0.0g of fiber per 100g, compared to 0.0g in Dairy Beverage, Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.