Which food has less impact on blood sugar?
Luisa's Crme Parfait 5 Oz
Lakeview Farms Inc.Snack Pack Post Fruity Pebbles Flavored Pudding Cups, 3.25 Oz. 6 Count
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Luisa's Crme... | Snack Pack P... |
|---|---|---|
| Carbs | 35.5g | 20.0g |
| Sugars | 34.1g | 16.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.8g | 0.0g |
| Fat | 6.4g | 2.5g |
Estimated Blood Sugar Response
Luisa's Crme Parfait 5 Oz vs Snack Pack Post Fruity Pebbles Flavored Pudding Cups, 3.25 Oz. 6 Count: Significant difference in blood sugar impact. Luisa's Crme Parfait 5 Oz has very high impact (BSI 70.2) compared to Snack Pack Post Fruity Pebbles Flavored Pudding Cups, 3.25 Oz. 6 Count's high impact (BSI 39.8). Luisa's Crme Parfait 5 Oz contains 15.5g more carbs per serving. Snack Pack Post Fruity Pebbles Flavored Pudding Cups, 3.25 Oz. 6 Count is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Luisa's Crme Parfait 5 Oz
Snack Pack Post Fruity Pebbles Flavored Pudding Cups, 3.25 Oz. 6 Count
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Luisa's Crme Parfait 5 Oz
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, HYDROGENATED PALM KERNEL OIL, GELATIN, CITRIC ACID, SODIUM CITRATE, POTASSIUM SORBATE (PRESERVATIVE), SALT, NATURAL & ARTIFICIAL FLAVOR, DEXTROSE, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, XANTHAN GUM, CARBOHYDRATE GUM, SOY LECITHIN, DISODIUM PHOSPHATE, BETA CAROTENE (COLOR), CARAMEL COLOR.IF STRAWBERRY: RED 40; IF LIME: YELLOW 5, BLUE 1; IF LEMON: YELLOW 5.
Snack Pack Post Fruity Pebbles Flavored Pudding Cups, 3.25 Oz. 6 Count
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, NONFAT MILK, MODIFIED CORN STARCH, PALM OIL, LESS THAN 2% OF:SALT, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1. CONTAINS: MILK.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Luisa's Crme Parfait 5 Oz Tags
Snack Pack Post Fruity Pebbles Flavored Pudding Cups, 3.25 Oz. 6 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Luisa's Crme Parfait 5 Oz has a BSI of 70.2 while Snack Pack Post Fruity Pebbles Flavored Pudding Cups, 3.25 Oz. 6 Count has a BSI of 39.8. Snack Pack Post Fruity Pebbles Flavored Pudding Cups, 3.25 Oz. 6 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Snack Pack Post Fruity Pebbles Flavored Pudding Cups, 3.25 Oz. 6 Count appears to be the better choice for diabetics with a lower BSI score of 39.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Luisa's Crme Parfait 5 Oz contains 25.0g of carbohydrates per 100g, while Snack Pack Post Fruity Pebbles Flavored Pudding Cups, 3.25 Oz. 6 Count contains 21.7g per 100g. Snack Pack Post Fruity Pebbles Flavored Pudding Cups, 3.25 Oz. 6 Count has 3.3g fewer carbs, which may result in less blood sugar impact.
Luisa's Crme Parfait 5 Oz provides 0.0g of fiber per 100g, compared to 0.0g in Snack Pack Post Fruity Pebbles Flavored Pudding Cups, 3.25 Oz. 6 Count. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.