Which food has less impact on blood sugar?
Lunds & Byerlys, Curried Quinoa Lettuce Wraps
Byerly Foods InternationalBuffalo Chicken Wrap
Walgreens Co.Comparing Key Nutrients
| Nutrient | Lunds & Byer... | Buffalo Chic... |
|---|---|---|
| Carbs | 36.0g | 52.0g |
| Sugars | 10.0g | 2.0g |
| Fiber | 4.1g | 3.1g |
| Protein | 9.0g | 30.0g |
| Fat | 18.0g | 14.0g |
Estimated Blood Sugar Response
Lunds & Byerlys, Curried Quinoa Lettuce Wraps vs Buffalo Chicken Wrap: Significant difference in blood sugar impact. Buffalo Chicken Wrap has extremely high impact (BSI 95.0) compared to Lunds & Byerlys, Curried Quinoa Lettuce Wraps's very high impact (BSI 62.2). Buffalo Chicken Wrap contains 16.0g more carbs per serving, Lunds & Byerlys, Curried Quinoa Lettuce Wraps provides 1.0g more fiber. Lunds & Byerlys, Curried Quinoa Lettuce Wraps is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lunds & Byerlys, Curried Quinoa Lettuce Wraps
Buffalo Chicken Wrap
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lunds & Byerlys, Curried Quinoa Lettuce Wraps
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURRY QUINOA (WATER, WHITE QUINOA, MANGO CHUTNEY [PURE CANE SUGAR, MANGOS, VINEGAR, SALT, GINGER SHREDS, CHILI, GINGER, GARLIC, CARAMEL], FULLY REFINED CANOLA OIL, GINGER PUREE [GINGER, CITRIC ACID], SEA SALT [NATURAL SEA SALT, MAGNESIUM CARBONATE {2% MAXIMUM}], MUSTARD SEED, TURMERIC, CHILI POWDER [CHILI PEPPERS, SPICES, SALT, GARLIC], CAYENNE PEPPER), PICKLED VEGETABLES (VEGETABLE MIX [CARROT, DAIKON, POBLANO PEPPER], APPLE CIDER VINEGAR [DILUTED TO 6% ACIDITY WITH WATER], RICE VINEGAR [WATER, RICE], WATER, SUGAR, SEA SALT [NATURAL SEA SALT, MAGNESIUM CARBONATE {2% MAXIMUM}]), CASHEWS (CASHEWS, VEGETABLE OIL [PEANUT, COTTONSEED, PARTIALLY HYDROGENATED SOYBEAN OIL, SUNFLOWER OIL], SALT), ROMAINE LETTUCE, CURRY DRESSING (HONEY, LEMON JUICE, PEANUT OIL, RED CURRY PASTE [RED CHILI PEPPER, GARLIC, SOYBEAN OIL, LEMONGRASS, GALANGAL, SALT, SHALLOT, SPICES, KAFFIR LIME], CURRY POWDER [SPICES, TURMERIC, SALT, RED PEPPER, SPICE EXTRACTIVE], KOSHER SALT [SALT, YELLOW PRUSSIATE OF SODA {PREVENTS CAKING}] RED PEPPER FLAKES)
Buffalo Chicken Wrap
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUFFALO CHICKEN MIX (FULLY COOKED CUBED CHICKEN [CHICKEN BREAST MEAT, VEGETABLE OIL, LEMON JUICE, VINEGAR, GARLIC, SALT, PARSLEY, BLACK PEPPER], FRANK RED HOT SAUCE[AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, NATURAL FLAVOR AND GARLIC POWDER], CARROTS, CELERY), SUN DRIED TOMATO WRAP (ENRICHED WHEAT FLOUR, WATER, SOYBEAN OIL, CONTAINS 2 % OR LESS OF EACH OF THE FOLLOWING: SALT, DEXTROSE, SPICES, PAPRIKA {COLOR}, CORNSTARCH, TOMATO POWDER, ONION, MONO AND DIGLYCERIDES, CALCIUM PROPIONATE AND POTASSIUM SORBATE, {FOR FRESHNESS}, SODIUM ACID PYROPHOSPHATE, BAKING SODA, FUMARIC ACID, GUAR GUM, CALCIUM, SULFATE, ENZYMES {WHEAT}, MONOCALCIUM PHOSPHATE), LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lunds & Byerlys, Curri...
Vitamins
Minerals
Buffalo Chicken Wrap
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lunds & Byerlys, Curried Quinoa Lettuce Wraps Tags
Buffalo Chicken Wrap Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lunds & Byerlys, Curried Quinoa Lettuce Wraps
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Buffalo Chicken Wrap
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lunds & Byerlys, Curried Quinoa Lettuce Wraps has a BSI of 62.2 while Buffalo Chicken Wrap has a BSI of 95.0. Lunds & Byerlys, Curried Quinoa Lettuce Wraps has the lower blood sugar impact, making it potentially better for blood glucose management.
Lunds & Byerlys, Curried Quinoa Lettuce Wraps appears to be the better choice for diabetics with a lower BSI score of 62.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lunds & Byerlys, Curried Quinoa Lettuce Wraps contains 21.2g of carbohydrates per 100g, while Buffalo Chicken Wrap contains 18.4g per 100g. Buffalo Chicken Wrap has 2.8g fewer carbs, which may result in less blood sugar impact.
Lunds & Byerlys, Curried Quinoa Lettuce Wraps provides 2.4g of fiber per 100g, compared to 1.1g in Buffalo Chicken Wrap. Lunds & Byerlys, Curried Quinoa Lettuce Wraps provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.