Which food has less impact on blood sugar?
Sun Dried Tomato Falawesome Wrap
Pensieve Foods LlcBeef Steak Burrito, Jalapeno Peppers
Don Miguel Mexican Foods, Inc.Comparing Key Nutrients
| Nutrient | Sun Dried To... | Beef Steak B... |
|---|---|---|
| Carbs | 21.0g | 62.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 7.0g | 4.0g |
| Protein | 7.0g | 17.0g |
| Fat | 6.0g | 8.0g |
Estimated Blood Sugar Response
Sun Dried Tomato Falawesome Wrap vs Beef Steak Burrito, Jalapeno Peppers: Significant difference in blood sugar impact. Beef Steak Burrito, Jalapeno Peppers has extremely high impact (BSI 100.0) compared to Sun Dried Tomato Falawesome Wrap's moderate impact (BSI 27.5). Beef Steak Burrito, Jalapeno Peppers contains 41.0g more carbs per serving, Sun Dried Tomato Falawesome Wrap provides 3.0g more fiber. Sun Dried Tomato Falawesome Wrap is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sun Dried Tomato Falawesome Wrap
Beef Steak Burrito, Jalapeno Peppers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sun Dried Tomato Falawesome Wrap
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS, COLLARDS, JICAMA, CUCUMBER, WATER, GREEN CABBAGE, ONION, LEMON JUICE, VINEGAR, SESAME SEEDS, CILANTRO, CARROT, RED CABBAGE, GARLIC, RICE BRAN OIL, SALT, PARSLEY, CUMIN, SUN DRIED TOMATO, PEPPER, CORIANDER.
Beef Steak Burrito, Jalapeno Peppers
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 56.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: BEEF STEAK STRIPS (BEEF, WATER, LESS THAN 2% SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, CHILI PEPPER, SPICE, CANE SUGAR, GRILL FLAVOR [TAPIOCA DEXTRIN, SUNFLOWER OIL, TRICALCIUM PHOSPHATE], NATURAL FLAVORS, FLAVORING), COOKED BEANS (WATER, BEANS), WATER, ONIONS, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, GARLIC POWDER, CALCIUM CHLORIDE), TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), MODIFIED FOOD STARCH, GREEN CHILES, BELL PEPPERS, CONTAINS 2% OR LESS OF: VINEGAR, HYDROLYZED CORN GLUTEN, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT GLUTEN, DEHYDRATED ONION, DEHYDRATED GARLIC, DEHYDRATED RED CHILE PEPPER, SALT, DEXTROSE, FLAVORINGS, SPICES, DISODIUM INOSINATE & DISODIUM GUANYLATE, MODIFIED CORN STARCH, SPICE EXTRACTIVE. TORTILLA: BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), EMULSIFIERS (GUAR GUM, MONO & DIGLYCERIDES, RICE FLOUR), GUAR GUM, SODIUM METABISULFITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sun Dried Tomato Falaw...
Vitamins
Minerals
Beef Steak Burrito, Ja...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sun Dried Tomato Falawesome Wrap Tags
Beef Steak Burrito, Jalapeno Peppers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sun Dried Tomato Falawesome Wrap
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sun Dried Tomato Falawesome Wrap has a BSI of 27.5 while Beef Steak Burrito, Jalapeno Peppers has a BSI of 100.0. Sun Dried Tomato Falawesome Wrap has the lower blood sugar impact, making it potentially better for blood glucose management.
Sun Dried Tomato Falawesome Wrap appears to be the better choice for diabetics with a lower BSI score of 27.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sun Dried Tomato Falawesome Wrap contains 13.5g of carbohydrates per 100g, while Beef Steak Burrito, Jalapeno Peppers contains 31.3g per 100g. Sun Dried Tomato Falawesome Wrap has 17.9g fewer carbs, which may result in less blood sugar impact.
Sun Dried Tomato Falawesome Wrap provides 4.5g of fiber per 100g, compared to 2.0g in Beef Steak Burrito, Jalapeno Peppers. Sun Dried Tomato Falawesome Wrap provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.