Which food has less impact on blood sugar?
Lychee Mint Sparkling Botanical Water, Lychee Mint
Gilbert's Candy & Confections, LlcSparkling Water
Bottle GreenComparing Key Nutrients
| Nutrient | Lychee Mint ... | Sparkling Water |
|---|---|---|
| Carbs | 6.0g | 17.0g |
| Sugars | 0.0g | 17.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Lychee Mint Sparkling Botanical Water, Lychee Mint vs Sparkling Water nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lychee Mint Sparkling Botanical Water, Lychee Mint
Sparkling Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lychee Mint Sparkling Botanical Water, Lychee Mint
Serving size 340.0 MLTg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPARKLING FILTERED WATER, ERYTHRITOL, NATURAL LYCHEE FLAVOR, ORGANIC APPLE CIDER VINEGAR, MALIC ACID, EVAPORATED COCONUT WATER, MOMENT PROPRIETARY ADAPTOGEN BLEND (L-THEANINE, ASHWAGANDHA), ORGANIC PEAR JUICE CONCENTRATE, NATURAL MINT EXTRACT.
Sparkling Water
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED SPRING WATER, SUGAR, POMEGRANATE JUICE FROM CONCENTRATE (3.55%), ELDERFLOWERS, CITRIC ACID, NATURAL FLAVORING, COLOURS: ANTHOCYANIN, CARAMEL
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lychee Mint Sparkling Botanical Water, Lychee Mint Tags
Sparkling Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lychee Mint Sparkling Botanical Water, Lychee Mint
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lychee Mint Sparkling Botanical Water, Lychee Mint has a BSI of 9.9 while Sparkling Water has a BSI of 34.0. Lychee Mint Sparkling Botanical Water, Lychee Mint has the lower blood sugar impact, making it potentially better for blood glucose management.
Lychee Mint Sparkling Botanical Water, Lychee Mint appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lychee Mint Sparkling Botanical Water, Lychee Mint contains 1.8g of carbohydrates per 100g, while Sparkling Water contains 7.1g per 100g. Lychee Mint Sparkling Botanical Water, Lychee Mint has 5.3g fewer carbs, which may result in less blood sugar impact.
Lychee Mint Sparkling Botanical Water, Lychee Mint provides 0.3g of fiber per 100g, compared to 0.0g in Sparkling Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.