Which food has less impact on blood sugar?
Lysander's, Traditional Spanish Bean Soup Mix
Geneva Foods Llc.Ham Flavored Soup Base, Ham
Private Brands, Inc.Comparing Key Nutrients
| Nutrient | Lysander's, ... | Ham Flavored... |
|---|---|---|
| Carbs | 28.0g | 1.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 9.0g | 0.0g |
| Fat | 2.0g | 1.0g |
Estimated Blood Sugar Response
Lysander's, Traditional Spanish Bean Soup Mix vs Ham Flavored Soup Base, Ham: Significant difference in blood sugar impact. Lysander's, Traditional Spanish Bean Soup Mix has very high impact (BSI 53.5) compared to Ham Flavored Soup Base, Ham's minimal impact (BSI 1.9). Lysander's, Traditional Spanish Bean Soup Mix contains 27.0g more carbs per serving. Ham Flavored Soup Base, Ham is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lysander's, Traditional Spanish Bean Soup Mix
Ham Flavored Soup Base, Ham
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lysander's, Traditional Spanish Bean Soup Mix
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEANS (GARBANZO, SMALL RED, GREAT NORTHERN), SALT, SUGAR, GROUND CUMIN, CELERY SALT, BLACK PEPPER, CORN OIL, WHITE PEPPER, PAPRIKA, DILL SEED AND OTHER SPICES
Ham Flavored Soup Base, Ham
Serving size 5.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALT, DEXTROSE, RENDERED PORK FAT (BHA, PROPYL GALLATE AND CITRIC ACID TO PROTECT FLAVOR), FOOD STARCH-MODIFIED, SOYBEAN OIL, MALTODEXTRIN, TORULA YEAST, HYDRO- LYZED SOY PROTEIN, CARAMEL COLOR (CONTAINS SULFITES), ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL SMOKE FLAVOR, OLEORESIN PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lysander's, Traditiona...
Vitamins
Minerals
Ham Flavored Soup Base...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lysander's, Traditional Spanish Bean Soup Mix Tags
Ham Flavored Soup Base, Ham Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lysander's, Traditional Spanish Bean Soup Mix has a BSI of 53.5 while Ham Flavored Soup Base, Ham has a BSI of 1.9. Ham Flavored Soup Base, Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham Flavored Soup Base, Ham appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lysander's, Traditional Spanish Bean Soup Mix contains 59.6g of carbohydrates per 100g, while Ham Flavored Soup Base, Ham contains 20.0g per 100g. Ham Flavored Soup Base, Ham has 39.6g fewer carbs, which may result in less blood sugar impact.
Lysander's, Traditional Spanish Bean Soup Mix provides 0g of fiber per 100g, compared to 0.0g in Ham Flavored Soup Base, Ham. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.