Which food has less impact on blood sugar?
Mac& Cheese Bites, Mac& Cheese
Wegmans Food Markets, Inc.Green Chile & Cheese Tamale
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Mac& Cheese ... | Green Chile ... |
|---|---|---|
| Carbs | 21.0g | 22.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 7.0g | 7.0g |
| Fat | 8.0g | 13.0g |
Estimated Blood Sugar Response
Compare Mac& Cheese Bites, Mac& Cheese vs Green Chile & Cheese Tamale: Both have similar blood sugar impact with BSI scores of 38.7 and 38.8 respectively. Green Chile & Cheese Tamale provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mac& Cheese Bites, Mac& Cheese
Green Chile & Cheese Tamale
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mac& Cheese Bites, Mac& Cheese
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CAVATAPPI PASTA (WATER, ENRICHED MACARONI [SEMOLINA {WHEAT), NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHOLE MILK (MILK, VITAMIN D3), PANKO BREAD CRUMBS (WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT), TEMPURA FLOUR (WHEAT FLOUR, RICE FLOUR, CORNSTARCH, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE]), CREAM, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, LIQUID WHOLE EGGS WITH CITRIC ACID (WHOLE EGG, CITRIC ACID [PRESERVATIVE], WATER), CONTAINS 2% OR LESS OF: CHEDDAR CHEESE BASE (CHEDDAR CHEESE CONCENTRATE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, ENZYMES], SALT, YEAST EXTRACT, CORN OIL, SWEET CREAM, BUTTER [CREAM, NATURAL FLAVORING], WHEY, SUGAR, MUSTARD SEED, NATURAL FLAVOR), BUTTER (PASTEURIZED CREAM, SALT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEA SALT, ONION, YELLOW CORN MEAL, RICE STARCH, SPICES, TAPIOCA DEXTRIN, CARRAGEENAN.
Green Chile & Cheese Tamale
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN MASA FLOUR, MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), FIRE ROASTED GREEN CHILES (GREEN CHILE PEPPERS, CITRIC ACID), SOYBEAN OIL, CONTAINS LESS THAN 2% OF: SEASONING (SALT, CHILI PEPPERS, SPICES), MODIFIED FOOD STARCH, MODIFIED CELLULOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mac& Cheese Bites, Mac...
Minerals
Green Chile & Cheese T...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mac& Cheese Bites, Mac& Cheese Tags
Green Chile & Cheese Tamale Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mac& Cheese Bites, Mac& Cheese has a BSI of 38.7 while Green Chile & Cheese Tamale has a BSI of 38.8. Mac& Cheese Bites, Mac& Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Mac& Cheese Bites, Mac& Cheese appears to be the better choice for diabetics with a lower BSI score of 38.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mac& Cheese Bites, Mac& Cheese contains 24.7g of carbohydrates per 100g, while Green Chile & Cheese Tamale contains 19.5g per 100g. Green Chile & Cheese Tamale has 5.2g fewer carbs, which may result in less blood sugar impact.
Mac& Cheese Bites, Mac& Cheese provides 1.2g of fiber per 100g, compared to 1.8g in Green Chile & Cheese Tamale. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.